Have you read a diet/exercise/ health book you like?

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  • djcon
    djcon Posts: 216 Member
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    Metabolic repair manual

    I couldn't find it on Amazon. Who is the author?

    Iam curious about this as well....where can you find this?
  • aprilslusher
    aprilslusher Posts: 127 Member
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    Bump
  • stephv38
    stephv38 Posts: 203 Member
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    bump
  • RepsnSets
    RepsnSets Posts: 805 Member
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    Accidently Overweight and Body for Life
  • NBSfit
    NBSfit Posts: 44 Member
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    Taking Up Space
    http://gokaleo.com/taking-up-space/
  • Daisychain65
    Daisychain65 Posts: 161 Member
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    Some good ideas, bumping for later
  • Bettyeditor
    Bettyeditor Posts: 327 Member
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    Metabolic repair manual

    I couldn't find it on Amazon. Who is the author?

    Leigh Peele

    Thanks! From what I can find, it's not in print anymore because the author is revising it to re-release it. :(
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
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    For body weight exercises try

    You Are Your Own Gym
    by Mark Lauren

    or specifically for women:

    Body By You
    by Mark Lauren

    You are your own gym has been a great help with forming my exercise routine.
  • kwcast11
    kwcast11 Posts: 7 Member
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    bump
  • neil3125
    neil3125 Posts: 39 Member
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    I enjoyed reading "The Abs Diet." Nothing terribly extreme, just common sense strategies for eating a balanced diet, feeling full, and exercising regularly.
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
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    Taking Up Space
    http://gokaleo.com/taking-up-space/




    Was going to recommend this ebook. It's really an undiet book, lol.
  • caterpillardreams
    caterpillardreams Posts: 476 Member
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    The Eat Clean Diet... it isn't really about dieting, just about making better choices and what your body does with sugar and things like that. So informative

    Seriously, pretty much anything from Tosca Reno. It's real, healthy, and sustainable.

    Same here, I have one of her books, got it for 20 cents at the library and it has helped with a lot of questions.
  • NBSfit
    NBSfit Posts: 44 Member
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    Taking Up Space
    http://gokaleo.com/taking-up-space/




    Was going to recommend this ebook. It's really an undiet book, lol.

    And it's fecking brilliant. :)
  • NBSfit
    NBSfit Posts: 44 Member
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    Great recommendations. Would love to purchase some to keep me focus. Difficult to lose 10 lbs, just maintaining...;0(

    That last ten pounds can be hard! You might want to look into Taking Up Space. When you get to the end, humans often need to increase their calories to continue seeing changes in body composition.
  • Gordo1981
    Gordo1981 Posts: 59 Member
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    Drop dead healthy - a middle age mad wants to become as healthy as possible so looks into a lot of the things people try to do to get healthy, with some skepticism and humour thrown in!
  • backpacker44
    backpacker44 Posts: 160 Member
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    I really like "You are what you eat" by Jillian McKeith. She goes through a lot of ailments that people have, and tells you what to eat to fix it. Some really great suggestions in that book.
  • pilotgirl2007
    pilotgirl2007 Posts: 368 Member
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    bump :) I could use some good suggestions too
  • boggsmroz
    boggsmroz Posts: 20
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    bump
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
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    Taking Up Space
    http://gokaleo.com/taking-up-space/




    Was going to recommend this ebook. It's really an undiet book, lol.

    And it's fecking brilliant. :)



    Yes it is. I was hooked at the introduction and her explanation of "Taking Up Space". Brilliant and totally mind altering for me.

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