Have you read a diet/exercise/ health book you like?

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Replies

  • Bettyeditor
    Bettyeditor Posts: 327 Member
    Metabolic repair manual

    I couldn't find it on Amazon. Who is the author?
  • squirrelzzrule22
    squirrelzzrule22 Posts: 640 Member
    haha thank you all so much so many good suggestions! I'm gonna whip out the kindle and start downloading some samples!

    Liking the French Woman idea....my ultimate goal (isn't it everyone's, really?) is intuitive eating, so I like the idea of info and suggestions about subtle life changes....I mean, wine, cheese, and bread and they're thin as rails! :P

    Thanks again!
  • homeyjosey
    homeyjosey Posts: 138 Member
    Metabolic repair manual

    I couldn't find it on Amazon. Who is the author?

    Leigh Peele
  • redheaddee
    redheaddee Posts: 2,005 Member
    New Rulesof Lifting for Women.
  • redheaddee
    redheaddee Posts: 2,005 Member
    SHRED Revolutionary Diet By Ian K. Smith, M.D. LOVE IT! Its a 6 week plan. Easy read. He was on Dr. Oz!

    ...which means it is a gimmick by a snake oil salesman. Nope.
  • rambi1
    rambi1 Posts: 3 Member
    The Fast Meatbolism Diet by nutritionist Haylie Pomroy uses carb swapping with three separate phases weekly to invigorate and rev up you metabolism. Especially helpful for peolpe on plateaus after years of dieting. Recently published and featured on Dr. Oz in April 2013. :smile:
  • DenyseMarieL
    DenyseMarieL Posts: 673 Member
    I read 'New Rules of Lifting for Women' and have been doing it ever since. Love it!
  • haroon_awan
    haroon_awan Posts: 1,208 Member
    1zxac0n.jpg
  • bikinisuited
    bikinisuited Posts: 881 Member
    Great recommendations. Would love to purchase some to keep me focus. Difficult to lose 10 lbs, just maintaining...;0(
  • slkehl
    slkehl Posts: 3,801 Member
    Nutrition Basics by Dr. Liz Applegate. It's a textbook but reads easy.
  • djcon
    djcon Posts: 216 Member
    Metabolic repair manual

    I couldn't find it on Amazon. Who is the author?

    Iam curious about this as well....where can you find this?
  • aprilslusher
    aprilslusher Posts: 127 Member
    Bump
  • stephv38
    stephv38 Posts: 203 Member
    bump
  • RepsnSets
    RepsnSets Posts: 805 Member
    Accidently Overweight and Body for Life
  • NBSfit
    NBSfit Posts: 44 Member
    Taking Up Space
    http://gokaleo.com/taking-up-space/
  • Daisychain65
    Daisychain65 Posts: 161 Member
    Some good ideas, bumping for later
  • Bettyeditor
    Bettyeditor Posts: 327 Member
    Metabolic repair manual

    I couldn't find it on Amazon. Who is the author?

    Leigh Peele

    Thanks! From what I can find, it's not in print anymore because the author is revising it to re-release it. :(
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    For body weight exercises try

    You Are Your Own Gym
    by Mark Lauren

    or specifically for women:

    Body By You
    by Mark Lauren

    You are your own gym has been a great help with forming my exercise routine.
  • kwcast11
    kwcast11 Posts: 7 Member
    bump
  • neil3125
    neil3125 Posts: 39 Member
    I enjoyed reading "The Abs Diet." Nothing terribly extreme, just common sense strategies for eating a balanced diet, feeling full, and exercising regularly.
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
    Taking Up Space
    http://gokaleo.com/taking-up-space/




    Was going to recommend this ebook. It's really an undiet book, lol.
  • caterpillardreams
    caterpillardreams Posts: 476 Member
    The Eat Clean Diet... it isn't really about dieting, just about making better choices and what your body does with sugar and things like that. So informative

    Seriously, pretty much anything from Tosca Reno. It's real, healthy, and sustainable.

    Same here, I have one of her books, got it for 20 cents at the library and it has helped with a lot of questions.
  • NBSfit
    NBSfit Posts: 44 Member
    Taking Up Space
    http://gokaleo.com/taking-up-space/




    Was going to recommend this ebook. It's really an undiet book, lol.

    And it's fecking brilliant. :)
  • NBSfit
    NBSfit Posts: 44 Member
    Great recommendations. Would love to purchase some to keep me focus. Difficult to lose 10 lbs, just maintaining...;0(

    That last ten pounds can be hard! You might want to look into Taking Up Space. When you get to the end, humans often need to increase their calories to continue seeing changes in body composition.
  • Gordo1981
    Gordo1981 Posts: 59 Member
    Drop dead healthy - a middle age mad wants to become as healthy as possible so looks into a lot of the things people try to do to get healthy, with some skepticism and humour thrown in!
  • backpacker44
    backpacker44 Posts: 160 Member
    I really like "You are what you eat" by Jillian McKeith. She goes through a lot of ailments that people have, and tells you what to eat to fix it. Some really great suggestions in that book.
  • pilotgirl2007
    pilotgirl2007 Posts: 368 Member
    bump :) I could use some good suggestions too
  • boggsmroz
    boggsmroz Posts: 20
    bump
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
    Taking Up Space
    http://gokaleo.com/taking-up-space/




    Was going to recommend this ebook. It's really an undiet book, lol.

    And it's fecking brilliant. :)



    Yes it is. I was hooked at the introduction and her explanation of "Taking Up Space". Brilliant and totally mind altering for me.

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