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Filling foods without the bulk?

Pbowling85
Pbowling85 Posts: 1
edited January 22 in Health and Weight Loss
What are healthy foods that are filling but low calories?

Replies

  • AuntieKT
    AuntieKT Posts: 235 Member
    Veg...lots and lots of veg!
  • 86_Ohms
    86_Ohms Posts: 253 Member
    Olive oils, avacado oils, coconut oils... just add them into what you're already making and plan the rest of your meal with the small extra calories they add. They can really make you full for a good long while.

    Good addative when searing/roasting vegetables too
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