calorie on p90x

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eriny
eriny Posts: 1,509 Member
in Fitness and Exercise
hi there i just finished chest and back start of 2nd week i did
on the floor last week 260 pushups !!!! tonight 7 days later ....................425 pushups that include ... in no order ---standard pushups---military push ups---wide fly pushups--- decline pushups--diamond ----and ----dive bomber pushups !!!!

but only 32 pulls ups that include close grip----wide grip----reverse grip up a little from last week of 27 need to push harder !!!!!
does any know about how many calories might have been burned in the hr thank you
"give 110% or give it to someone that will !!! " :happy:

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  • steve8113
    steve8113 Posts: 21 Member
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    i think the only way u can tell is with a HR monitor. from stuff i have found a pushup burns on average .83 calories. so u burnt a few.
  • eriny
    eriny Posts: 1,509 Member
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    ok thank you as it included weights to but thank you as i am really new to p90x and just trying to get the most out of it
  • eriny
    eriny Posts: 1,509 Member
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    by doing 10 push ups you burn 21 calories so by doing 1 its 2.1 and by doing a 100 you would burn a estimate of 210 calories. so doing 500 you would burn 1050, e.t.c.

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