Protein Shakes

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Replies

  • stangirl1995
    stangirl1995 Posts: 43 Member
    bump
  • Mrs_Wellington
    Mrs_Wellington Posts: 74
    bump.thanks :flowerforyou:
  • k8wizzo
    k8wizzo Posts: 33
    Just printed them out to put in my recipe binder. Thank you!!:happy:
  • SanteMulberry
    SanteMulberry Posts: 3,202 Member
    Bump! Thanks for posting all the awesome ways to do protein shakes.
  • shanster23
    shanster23 Posts: 144 Member
    Bump for future. Some yummy looking ideas there :)
  • Blafily
    Blafily Posts: 21
    Simple Man's Chocolate Shake

    2 scoops of chocolate protein
    6-12 oz of tap water
    Shake in a bottle
    Chug in 10 seconds or less
  • ajh1014
    ajh1014 Posts: 80 Member
    Bump
  • summersbest
    summersbest Posts: 194 Member
    What kind of protein powder do you use? Brand name? Where do you purchase it? I've never made protein shakes before. Any adivce or info is much appreciated.
    I buy mine at Bulk Barn (Canada).

    This is the smothie recipe I use and switch between strawberries and mango but plan on trying some of the other ones.

    Brum's - Skim Milk, 1 cup
    Danone Silhouette - 0% Stirred Greek Yogourt - Vanilla Twist, 1/4 cup
    Strawberries - Frozen, unsweetened, 1/2 cup,
    Bulk Barn - Whey Protein Isolate 90%, Plain, 1 scoop 1
    Sweet Leaf - 100% Natural Stevia Sweetener 1 Packet,
    Plentiful Pantry - Flaxseed - Ground, 1 Tbsp
    2 ice cubes

    Per serving:
    Cal - 187g
    Carbs - 13g
    Fat - 3g
    Protein - 47g
    Sugar - 9
    Fibre - 3

    It makes two servings but I drink both for breakfast. -

    P.S. Your cat is gorgeous
  • fox320
    fox320 Posts: 12
    bump!
  • 04ward
    04ward Posts: 196 Member
    Bump for later
  • mrsg2013
    mrsg2013 Posts: 63 Member
    Yummy.....bump
  • SheShe_13
    SheShe_13 Posts: 30 Member
    I have to try some of these recipes, they sound delicious, thanks!
  • collectsfrogs31
    collectsfrogs31 Posts: 3
    bump
  • judychicken
    judychicken Posts: 937 Member
    Bump
  • ShadeBlossom
    ShadeBlossom Posts: 99 Member
    Excellent list. Thank you!
  • thedestar
    thedestar Posts: 1,275 Member
    Bump! Thank you!!
  • emlee01
    emlee01 Posts: 102 Member
    Bump! Don't know how I missed this post, but I will definitely be trying some of the OP's recipes!!

    By the way, I can recommend the following vegan protein powders for the lactose-intolerant:

    * Life's Basics Plant Protein Mix Unsweetened -- derived from yellow pea protein isolate, hemp seed, rice protein concentrate and chia seed; 22 gr. of protein per scoop

    and

    * Rainbow Light Protein Energizer -- made with brown rice protein combined with organic spirulina, and vegetable juice concentrates; 14 gr. of protein per scoop

    I use a half-scoop of each in my almond-milk-based protein drinks. I'm partial to the vanilla flavor, but the chocolate varieties also taste pretty good (to me). I've found them at my local Sprouts and HEB Central Market supermarket chains, and they are also available online.

    Cheers!
  • sukiwabi
    sukiwabi Posts: 221 Member
    wow, great recipes. bookmarking.
  • Rachelphobia
    Rachelphobia Posts: 60
    those sound awesome
  • cindyb1984
    cindyb1984 Posts: 203 Member
    bump
  • PuggleMama33
    PuggleMama33 Posts: 23 Member
    bump!:flowerforyou:
  • syrr
    syrr Posts: 786 Member
    bump you very much
  • heartandsoul1
    heartandsoul1 Posts: 9 Member
    Thanks for sharing! :
  • munchkin0518
    munchkin0518 Posts: 32
    Bump
  • SpecialKitty7
    SpecialKitty7 Posts: 678 Member
    bump for later reading, thanks!
  • TheEffort
    TheEffort Posts: 1,028 Member
    bump...and bump some more. :happy:

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  • teacuplady
    teacuplady Posts: 30 Member
    Bump!!

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