new day

I had a very bad day yesterday. Everything was going good until i had lunch at olive garden. I chose the wrong meal but this is a new day. I have had 2 meals already and feeling good. I do better by eating 6 times a day but small amounts and the right foods.

I have bad days too. We all do. The important thing is to Not Give Up!!
Do not say well, I had a bad day, so I will just keep eating. You can always get back on track.
It is easy to Give up or Give in! Losing weight, and or getting healthy can be a struggle.
Know you Can Do It, and you have Support here!!
Today will be better, and if it is Not Tomorrow will. Just Do Not Give up. You Can Do It!!

Thank you! I needed this, just finished yesterday's food diary and realized I went over my allotted calories by 1000 calories!!! Yes today is a new day... and its time for a new start! (and a good workout) lol.