Just binged :/ disappointed

How low are your calories? If you are feeling the need to binge, it may be a sign that you have your cals too low and your body is responding by making you binge to replenish the stores it has been missing.

I have experience many binges in the past, and I have always found (even though I am certainly an emotional eater as well) that if it comes out of no where, then it is coz your cals are too low.
I think of it like this, when we go on diets, it's like trying to get from Paris to the borders of China. Now, what you should do is buy an economy ticket and slowly but surely make your way to your goal on the reliable train, but most of us get in the ferrari, we career down the roads and get really far really fast, and then realise we left our purse at home and the gas has run out in Germany. And we have to walk all the way back to paris to get our purse (binging)
In other words, better to get where you wanna be eventually, than to get a portion of the way there fast

I did this today also 2nd time this week for me, which is not normal. Moving on, tomorrow is another day! Hope you feel better :flowerforyou:

Here is the question....how days did you eat LESS calories than you used to? Here's another question...why do you think it happened? Is it the stress? If it is, find another way to cope. Eating your feelings is no different than drugs and alcohol. With that being said I've done it several times this year. I can also tell you the times I did binge....my worst days, usually were not as bad as my average day before I started this. Anyway, everyone here is right. Start tomorrow fresh but I would consider what set it off.

Definitely, one battle is not the war! Try not to beat yourself up too badly, just try to learn from this binge. It's been longer than usual for you since your last binge! Thats a great achievement! so maybe now you just have a new record to beat? Try to find the positive and remember that you can only change the future. I've been eating over my calories a lot lately too, just a bit here and there, but it's definitely stopped the scale moving. I need to get back on track too. Hope this helps and you can do it!!!!!

Take responsibility and move forward. Delete this account and log it on your real one,

I've done the same in the past. Best solution I've had is to follow a binge with a 24 hour fast.

However, DO NOT do this if you have a history or being anorexic or bulimic and I'd STRONGLY advise against fasting if you are a female.

For anyone who is going to say "fasting not good", you need to provide legitimate sources as to why. If you can't, your advice is not legit.

I can and I will provide legit sources if asked about benefits of fasting.

Lose the diet mentality and maybe you won't feel so restricted and feel the psychological need to binge.

A few people have said this. So you binged. So what. Guilt and shame will get you NO closer to your goal! What's done is done. Get back on the horse RIGHT NOW and start fresh!

You either move past it, or you let it drag you down further. You have a choice...make the right one. I also never have/had anyone to physically talk to when I was going through issues. It's an effort you have to make by yourself sometimes.

you need to find out what is a trigger for binges. it's not different than those who get triggered and turn to drinking or drugging. food can be an addiction, and sometimes it's hard to do on your own.
if this has been a problem before, then maybe look into over eaters annonymous or eda, or other groups. i do phone groups with eda for restrictive eating, and they really help.
but dont beat yourself up over it, just move on and focus on where you want to be, and how to get there. tomorrow is a new day and that is all that matters

Some theorize that binge eating actually helps maintain a higher basal metabolic rate. This is quite significant when you consider that your body will decreased it's BMR as you slowly lower your calories because it's primary job is to conserve energy. Don't feel bad about it, just adjust your caloric intake and exercise over the coming days to compensate. You will be perfectly fine

Just binged too, but i know tomorrow ill be stronger, you will be too!

I also binged today.. I check my calories and will make something low calorie tonight. I am never hungry when I binge. I did work a lot of overtime and went to gym everynight. So I was tried and the scale isn't moving. But a binge isn't going to help
has anyone tried Green Coffee Bean supplement

Been there done that. Accept accountability and keep it moving. Every day may not always be a stellar day, but... how you deal with it is key. Don't let the guilt get the better of you.

I also binged today. But I figure out my calories and I will make something low in calories but filling tonight. White egg and Mornings...