Lean Protein - How have I missed this one?
jamie1888
Posts: 1,704 Member
Pork Tenderloin!
I picked up a package of pork tenderloin from Costco and grilled it last night.... OMG! So tender and yummy! And so lean and packed with protein!
4oz serving
120 cals
2.5g fat
1g sat fat
45mg cholesterol
70mg sodium
1g carb
0 fiber
0 sugar
24g protein
Before I even cooked the pork, I figured that since 4oz only had 120 calories, I would allow myself 6oz for dinner. And I was surprised to find out, that was too much! I was stuffed!!
(just don't buy a pre-marinated one; they are packed with sodium!)
I picked up a package of pork tenderloin from Costco and grilled it last night.... OMG! So tender and yummy! And so lean and packed with protein!
4oz serving
120 cals
2.5g fat
1g sat fat
45mg cholesterol
70mg sodium
1g carb
0 fiber
0 sugar
24g protein
Before I even cooked the pork, I figured that since 4oz only had 120 calories, I would allow myself 6oz for dinner. And I was surprised to find out, that was too much! I was stuffed!!
(just don't buy a pre-marinated one; they are packed with sodium!)
0
Replies
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I'd have to agree - their Pork Tenderloin is fabulous0
This discussion has been closed.
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