Lean Protein - How have I missed this one?

jamie1888
jamie1888 Posts: 1,704 Member
edited September 21 in Food and Nutrition
Pork Tenderloin!

I picked up a package of pork tenderloin from Costco and grilled it last night.... OMG! So tender and yummy! And so lean and packed with protein!

4oz serving
120 cals
2.5g fat
1g sat fat
45mg cholesterol
70mg sodium
1g carb
0 fiber
0 sugar
24g protein

Before I even cooked the pork, I figured that since 4oz only had 120 calories, I would allow myself 6oz for dinner. And I was surprised to find out, that was too much! I was stuffed!!

(just don't buy a pre-marinated one; they are packed with sodium!)

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