Printable Workout Routine Websites?

I'dike to knw this to!

Does anyone know of any websites (pref toward women) that have a printable workout routine? Or at least a template of ideas? I'm sick of not having much of an idea of what to do when I go to the gym besides cardio... then I go blindly into weights... but I want something that includes weights, cardio and things I can do at home.

Check out this free website: http://www.selfworkoutfinder.com/ They have LOTS of different exercises for women for home or in the gym, equipment or no equipment. They show videos of how to do, have pictures to refer to, and you can print them off. I have a binder that I print them off and put in sections so I have a game plan for working out.

Hi Ladies

Here are some I found - YMMV.

Some of them push supplements - don't feel pressured to buy any. I have successfully lost weight using the BFL program WITHOUT the supplements (I lived in a country where they were not available), but when I moved to a country where the supplements were available ans I tried with the supplements, I was not not successful. Go figure!!!

I think portion control and consistent exercise are the key

Body for life (BFL)
http://bodyforlife.com/library/exercise/weight-training
http://bodyforlife.com/library/exercise/cardio
Nutrition:
http://bodyforlife.com/library/meal-plans
http://bodyforlife.com/library/food-list
http://bodyforlife.com/library/recipes

Bodybuilding.com

Several plans here, but mostly for men http://www.bodybuilding.com/guides/

But the have two complete programs targeted at women

http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html

http://www.bodybuilding.com/fun/jnl-on-the-go.html



If you need motivation, with a supportive voice (Good for beginners) Join the free team
Jonathan Roche at http://www.noexcusesworkouts.com/

For free home workout videos
http://www.nowloss.com/how-to-lose-weight-at-home.htm


I hope this helps,

Zi

Bumppppppp

bookmarking to check later

Good question; thanks for posting; and thanks to the repliers

I've found a lot of helpful ideas in the health and fitness section on pinterest.

I am a coach on Team Beachbody so I don't know if anyone else can see these but:

http://www.teambeachbody.com/get-fit/fitness-tools/workout-sheets

Hope I helped! ♥ If you need advice, I am here for you, I'd also like supportive friends~

bump great stuff!