the net calorie debate

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  • ssl444
    ssl444 Posts: 88 Member
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    Wow. Thanks for all the advice. Im going to stick with MFP but not eat all the additional calories on my exercise days. Ill see how I go for a few weeks and adjust if I need to.
    Thanks

    Eat all of them back, a deficit has already been factored into your MFP calories before you exercise. So if you dont eat them all back the deficit you are creating could be too large and be counter productive to your weight loss

    This, that's why MFP gives you the additional calories in to your eating allowance.

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