Any open food diary out there w/out shakes?

2»

Replies

  • epie2098
    epie2098 Posts: 224 Member
    My diary is open. If not, feel free to friend me, because I know my friends can see it.

    I don't use meal replacement shakes, but I do make smoothies for breakfast a few days a week. That being said, you can see the ingredients are pretty clean: protein powder (I alternate between whey and vegan), almond milk, frozen berries/other fruit, and chia/flax seeds (I alternate those too).

    I like to eat food :)
  • Paigeballetdancer
    Paigeballetdancer Posts: 11
    Mine is I don't ever do shakes
  • siberianlilly
    siberianlilly Posts: 17 Member
    My profile is open. I do have a shake most days, but then there are some where I just don't want one. Bored with it, on my monthly, whatever. Feel free to add me if you like, I try to eat pretty clean, and if I eat dirty, I try to either make up for it in exercise or keep close to my calorie count. Good luck on your journey! Each little step forward is a step in the right direction! =)
  • dawnna76
    dawnna76 Posts: 987 Member
    Mine is open, I do an occasional shake as a post workout snack or a inch on the run (busy workingcarpooling, single during the week cause my hubby works out of town) mom, so it's unavoidable sometimes. It i do a lot of cooking and all my meals are usually made from scratch ingrediqnts, and not owed meals
  • c8linmarie
    c8linmarie Posts: 358 Member
    Mine is open to friends. Feel free to add me if you want to creep.

    I used to have lots of shakes, as I try to hit my 30% protein goal. I have decided to "eat" my protein, rather than "drink" it as of about 6 weeks ago. I notice that by eating my protein, I stay and feel full longer. The shakes did nothing for me in terms of satiety, so it just basically gave me the macros I needed, but left me hungry most days, and my calorie goal is 1710 (which I will be upping by 100-200 in the next week or so since my TDEE is higher due to heavy weight lifting).
  • M______
    M______ Posts: 288 Member
    I have a public food diary, anyone who does is free to add me. I also like to see what other people are eating to get ideas. You can always tell the days when I have been to work because my diary always works out a lot simpler. I like to experiment with my meals on my days off.

    I do have protein shakes and juice a lot of fruit and veg, but never in place of meals. I always have 3 solid meals a day.
  • StArBeLLa87
    StArBeLLa87 Posts: 1,582 Member
    mine is open i never had a protein shake in my life nothing against them just never tried them!
  • violettatx
    violettatx Posts: 230 Member
    You can creep mine if you want. I do have the occasional if I'm running late for work, but for the most part I eat real food.
  • Rikki007s
    Rikki007s Posts: 102 Member
    Feel free to look at mine.
  • paintlisapurple
    paintlisapurple Posts: 982 Member
    Mine is open to friends...I have my calories set to 1600. Send a request if you'd like more meal ideas! (I don't claim perfection and don't alllllllllways eat clean. I do try my best though.)
  • chelleb1974
    chelleb1974 Posts: 69 Member
    No shakes or anything in mine. Mine should be open. I just got back into tracking the last few days, so there isn't too much in there. I do eat bars when I cycle, but I haven't started that yet for this season (Tuesday!).

    ~Chelle
  • Francl27
    Francl27 Posts: 26,371 Member
    Mine's open, some days I have a shake or a protein bar but not always at the same time so you can probably see. I've changed the settings lately so it's probably messed up some though.
  • angel_of_harmony
    angel_of_harmony Posts: 188 Member
    My diary is open as well; always open to friend requests. :)

    Just a heads up that my primary goal of tracking what I eat is to monitor the amount of fat I eat each day, due to a problem with my pancreas.

    I am currently working on eating more protein so will be supplementing my breakfasts with an additional protein shake.

    I personally think that eating these meal replacement bars/shakes is very unhealthy.
  • tonioubre
    tonioubre Posts: 5
    Mine is open I don't do shakes!
  • QuHeCTiC24
    QuHeCTiC24 Posts: 32 Member
    Opened, no shakes.....gummy vitamins, but no shakes.
  • JessieLynn00
    JessieLynn00 Posts: 17 Member
    I find different meal options on spark recipes and pintrist. I use the recipes that have the calorie count. Makes it easier.
  • JenniCali1000
    JenniCali1000 Posts: 646 Member
    Mine is open and I never do shakes, either. I am not perfect, but I feel that I eat rather healthy and balanced (with the exception of a little too much sugar) but I generally eat homemade meals for at least 2 meals a day, sometimes all 3. Feel free to view and do what you want with it! :)
  • dawn007413
    dawn007413 Posts: 14 Member
    Wow, the response has been overwhelming! It may take a little bit to check you all out but I plan to. Thanks for the help! ~Dawn~
  • sandy_gee
    sandy_gee Posts: 372 Member
    Here! :D

Categories