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mousie616
mousie616 Posts: 1
in Introduce Yourself
Hi, I just joined this week after trying another diet that just was not working out. I am really excited, but have some questions. What happens if you go over on your protien or carbs. I am having issues with balancing all of this to make it work. Any suggestions?

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  • lutzsher
    lutzsher Posts: 1,153 Member
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    I was all over the place when I first started. My suggestion is to be completely honest, and log every morsel, every drop of oil for cooking, taste, etc. I found that I learned more about myself on my bad days, or days I went over in some areas and under in others. Only once you see your "trends" can you review your days to see where you could have improved . . . consuming an ounce less of your protein sometimes, or leaving out your carb with dinner . . . etc.
    It took me a few months to really be comfortable eating something without running to my computer to see how it would affect my daily targets. It will come with some practice . . .

    Good luck to you!
  • jrich1
    jrich1 Posts: 2,408 Member
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    If you go over your protein and carbs MFP sends the diet ninjas after you!
  • jnsangel33
    jnsangel33 Posts: 49
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    welcome, welcome, welcome!!! you are more than welcome to add me if you like.... the more the support, the better!! so much helpful advice!! you will do great!! Good Luck To You!!!

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