Coconut Flour

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  • dotamy
    dotamy Posts: 16
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    Just began playing with coconut flour - this is my new favorite pre-mega-workout brekkie:

    Scramble 3 (or 2) eggs, add tbsp vanilla, add tbsp coconut flour, add whole (or half) mashed banana. Microwave for 3min. Top w tbsp of sunbutter, a chopped date and some unsweetened coconut.

    I don't think adding coconut flour to smoothies would be a good idea. The flour gets clumpy and sticky - just use coconut milk from a can. Much much better - and ridiculously yum.
  • cng31183
    cng31183 Posts: 126 Member
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    When you say scramble the eggs do you mean cook them in a pan or just beat the raw egg?

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