I Have Improved On __________

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Replies

  • MaiLinna
    MaiLinna Posts: 580 Member
    Fiber intake, and realizing how many calories I was really eating ( no wonder I gained that weight. 3k a day because of my unhealthy snacks?!! Holy crap!)
  • vikkiitoria
    vikkiitoria Posts: 110 Member
    Running. Although I've only been doing the c25k for 1 week and can see my stamina and endurance improving. I hope to one day be able to call myself a runner :laugh:
  • ddipert
    ddipert Posts: 103 Member
    I have improve on strength. We are remodeling our kitchen and I was able to carry some of the cabinets in by myself.
  • chelseascounter
    chelseascounter Posts: 1,283 Member
    Controlling my appetite! I don't need 2 servings to feel full anymore.
  • dont_give_up
    dont_give_up Posts: 312 Member
    I have gotten rid of almost all of my old clothes
    I no longer have as many problems with my back or my knee
    I have more energy
    I used to never workout, now I feel guilty if I don't
    I am using my measuring cups and spoons a lot more
    Each time I do a squat I can go down farther. When I first started I couldn't go that low.
    I'm drinking more water
    I no longer watch tv with an entire bag of chips by my side
  • PrincessEliNa
    PrincessEliNa Posts: 524 Member
    I'm in LOVE W/ water as before I could not stand it :)
  • maddiey
    maddiey Posts: 231 Member
    1) The choices I make in eating. Definite WIN. I feel better and I never get a sick tummy anymore because I don't eat a lot of dairy or sugars anymore.
    2) I almost never get tired while riding horses anymore (I ride dressage, my HRM says I burn about 300 cals for a half hour:happy: )
    And 3) My increase in weights at the gym! I LOVE weight lifting and i love when I can come back the next week and use heavier weights :happy:
  • Isakizza
    Isakizza Posts: 754 Member
    * Strength
    * Speed
    * CONFIDENCE
    * HAPPINESS

    :happy:

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  • Dunkirk
    Dunkirk Posts: 465 Member
    I now have the resting heart rate of an athlete.
  • cbyellow
    cbyellow Posts: 14 Member
    I have more energy to play with my daughter.
    I think about what I eat before eating it.
    I realized when I went for a run last week that my butt no longer jiggles when I run. I was quite pleased!
  • AdviDaddy
    AdviDaddy Posts: 207 Member
    Sleep better
    Improved 'performance' (ahem!)
  • katy_trail
    katy_trail Posts: 1,992 Member
    I'm proud after almost every workout. My consistency in getting my workouts done has improved, and so has my strength.
    In 2 weeks i'll start my next lifting cycle and I'll be increasing my weights by 10% on almost everything.
    My cardio endurance is improving. Water weight that used to be in my legs most of the time, is almost never there now.
    My muscle definition is slowly starting to come though, and for the most part that is happening much faster than I expected.
  • joyjay4fun
    joyjay4fun Posts: 160
    Being more aware of what I eat. Never noticed before and now it;s amazing daily to see what changes I have made to mine and my kids eating habits.

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