Advice on calculating calories burned during HIT

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MensEtSalvere2013
MensEtSalvere2013 Posts: 230 Member
in Fitness and Exercise
Hey all, Does anyone know how to properly calaculate calories burned during high intensity interval training? Thanks!

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  • everythings_rosie
    everythings_rosie Posts: 53 Member
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    I struggled with this aswell. Also when I went to the gym, the machines were telling me allsorts of calories that Id burned. So I invested in a Polar Heart Rate Monitor. Ive never looked back. Will tell you accurately what you are burning. Thats the only way I think.
  • MensEtSalvere2013
    MensEtSalvere2013 Posts: 230 Member
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    Thank you!

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