how do I change how many calories to eat on MFP

tammymusic1
tammymusic1 Posts: 243 Member
edited January 22 in Food and Nutrition
I think I need to up my intake since I started doing Heavy lifting I was sticking to 1200 and that was working out great. But I am very hungry now so I want to up it but can't figure out how to do it here. THanks

Replies

  • Seraphemz
    Seraphemz Posts: 84 Member
    click on "my home" then go to settings. You will see it there.

    Wait im wrong... for calories, I can only do it through the phone app.
  • RllyGudTweetr
    RllyGudTweetr Posts: 2,019 Member
    If you're heavy lifting you'll want to eat back the majority of your exercise calories, at a bare minimum.
  • tammymusic1
    tammymusic1 Posts: 243 Member
    yeah I know but how do i up how much i eat on this site so I can keep track I can't figure out how to change it from 1200
  • Danielle_Style
    Danielle_Style Posts: 90 Member
    Click on "My Home". Then, click on "Goals". You can have myfitnesspal automatically select goals, or enter them manually.
  • tammymusic1
    tammymusic1 Posts: 243 Member
    Thanks Danielle that worked also had to change my protein intake
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