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Eating Clean

Kayleylou89 Posts: 78

April 2013 edited January 22 in Food and Nutrition

Hellooooo there
Can someone please explain to me, in laymans terms - what is means to "eat clean"
Ive seen it mentioned a few times but I am not overly sure on what is really is.
Thank you x

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  baptiste565 Posts: 590 Member

  April 2013

  they usually refer to micro nutrient dense, minimally processed foods. lean meats, complex carbs, veggies, fruits, nuts,

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  Jayray234 Posts: 3 Member

  April 2013

  Eating food as close to its natural state as possible. Not eating processed foods, but rather eating whole foods. Fruits, veggies, whole grains.

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This discussion has been closed.