Eating Clean

Kayleylou89
Kayleylou89 Posts: 78
in Food and Nutrition
Hellooooo there :)
Can someone please explain to me, in laymans terms - what is means to "eat clean"
Ive seen it mentioned a few times but I am not overly sure on what is really is.
Thank you x

Replies

  • baptiste565
    baptiste565 Posts: 590 Member
    they usually refer to micro nutrient dense, minimally processed foods. lean meats, complex carbs, veggies, fruits, nuts,
  • Jayray234
    Jayray234 Posts: 3 Member
    Eating food as close to its natural state as possible. Not eating processed foods, but rather eating whole foods. Fruits, veggies, whole grains.

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