Eating Clean

Options

• Mute

Kayleylou89 Posts: 78

April 2013 edited January 22 in Food and Nutrition

Hellooooo there
Can someone please explain to me, in laymans terms - what is means to "eat clean"
Ive seen it mentioned a few times but I am not overly sure on what is really is.
Thank you x

0

Replies

• 

  baptiste565 Posts: 590 Member

  April 2013

  they usually refer to micro nutrient dense, minimally processed foods. lean meats, complex carbs, veggies, fruits, nuts,

  0
• 

  Jayray234 Posts: 3 Member

  April 2013

  Eating food as close to its natural state as possible. Not eating processed foods, but rather eating whole foods. Fruits, veggies, whole grains.

  0

This discussion has been closed.