Pinch in my back from bad form???
Options
bananasd09
Posts: 57 Member
Yesterday I worked on shoulders and did 3 sets of '
Standing Dumbbell Straight-Arm Front Delt Raises' The first two sets were tough but i got through them, the last set I pushed through but I noticed I had to use my core a bit more to the point of almost pushing my belly out. Now I have a bit of a pinch in my back. Is this due to poor form? Should I have stopped with less reps?
Standing Dumbbell Straight-Arm Front Delt Raises' The first two sets were tough but i got through them, the last set I pushed through but I noticed I had to use my core a bit more to the point of almost pushing my belly out. Now I have a bit of a pinch in my back. Is this due to poor form? Should I have stopped with less reps?
0
Replies
-
Bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions