We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How many times a day do you eat?

124»

Replies

  • crazybookworm
    crazybookworm Posts: 779 Member
    I am a snacker. I eat smaller meals, but snack pretty much throughout the day. I've always been like that but of course had to make adjustments to make my weight loss journey successful. I still snack throughout the day just on much healthier things and when I do crave my guilty pleasure(and can't substitute for anything) than I just allow myself to have it. Portion control and Moderation is key! :)
  • nitepagan
    nitepagan Posts: 205 Member
    I eat too many times in a day.
  • skinnydreams19
    skinnydreams19 Posts: 282 Member
    Usually four times and the last two are usually 1000+ calories each :( This isn't on purpose, of course... :(((
  • mrswaite08
    mrswaite08 Posts: 93 Member
    3 meals and 2 snacks a day is what seems to work for me.
  • LeeshLove
    LeeshLove Posts: 197
    I eat typically three meals a day, and two snacks. if you asked my husband he would tell you that I eat every two hours
This discussion has been closed.

Categories