How many times a day do you eat?
Replies
-
I am a snacker. I eat smaller meals, but snack pretty much throughout the day. I've always been like that but of course had to make adjustments to make my weight loss journey successful. I still snack throughout the day just on much healthier things and when I do crave my guilty pleasure(and can't substitute for anything) than I just allow myself to have it. Portion control and Moderation is key!0
-
I eat too many times in a day.0
-
Usually four times and the last two are usually 1000+ calories each This isn't on purpose, of course... ((0
-
3 meals and 2 snacks a day is what seems to work for me.0
-
I eat typically three meals a day, and two snacks. if you asked my husband he would tell you that I eat every two hours0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions