How many times a day do you eat?
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I am a snacker. I eat smaller meals, but snack pretty much throughout the day. I've always been like that but of course had to make adjustments to make my weight loss journey successful. I still snack throughout the day just on much healthier things and when I do crave my guilty pleasure(and can't substitute for anything) than I just allow myself to have it. Portion control and Moderation is key!0
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I eat too many times in a day.0
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Usually four times and the last two are usually 1000+ calories each
This isn't on purpose, of course...
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3 meals and 2 snacks a day is what seems to work for me.0
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I eat typically three meals a day, and two snacks. if you asked my husband he would tell you that I eat every two hours0
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