eating less

bnorris2013
bnorris2013 Posts: 256 Member
edited January 22 in Food and Nutrition
I love the fact that what I used to eat before and sometimes would still feel hungry afterwards I have a hard time getting down now

For instance today I decided to treat myself to a large vanilla frosty and found that I only needed about 1/2 of it

Replies

  • onwarddownward
    onwarddownward Posts: 1,683 Member
    Yes. Last night I went to make myself a tuna sandwich and automatically took out the stuff to make two sandwiches. I only ate one. I was full and could stop.

    It felt good.
  • peaceissues
    peaceissues Posts: 77 Member
    I stick to my strick calorie intake but i dont knw why i feel guilty when i feel full. So i am trying not to get full anymore, i just eat a small portion and i automatically feel satisfied. Having control over how much i eat is helping me feel satisfied quicker, which i like.
  • hellokittymaui
    hellokittymaui Posts: 226 Member
    That's amazing. I am starving all the time.
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