i need help......

Eat less/move more

Eat more fruits, vegetables and lean meat. Drink plenty of water. Make sure you eat breakfast and about every four hours. Don't eat four before bed.

Don't listen to this ^.

Meal timing and number of meals doesn't matter links

http://www.ncbi.nlm.nih.gov/pubmed/11319656

http://www.ncbi.nlm.nih.gov/pubmed/1905998

http://www.ncbi.nlm.nih.gov/pubmed/9155494

http://www.ncbi.nlm.nih.gov/pubmed/15085170

http://www.ncbi.nlm.nih.gov/pubmed/8399092

http://www.ncbi.nlm.nih.gov/pubmed/8383639

http://www.ncbi.nlm.nih.gov/pubmed/21123467

http://www.ncbi.nlm.nih.gov/pubmed/19943985

I only eat one meal a day and it's at night. I've lost fat and had solid muscle gains. When you see a poster with very few posts and no picture it's usually best to ignore them. Look for posters with solid results and posts containing credible links.

Thant's why we all are here

Log what you eat. For me that was a huge win that made changes in behavior possible. Looking at my calorie goal, and how stupid foods impacted my progress got really easy once I started logging it all.

Add exercise when you can - at the pace that works for you. Walk, running, a team sport, martial arts, gym time - if you're serious about this, you'll find something that works.

Again, for me, logging it was a big win. I love my heart rate monitor and use to record my workout calorie burn - I love seeing the calories I get back.

And you'll have bad days. You'll blow your calorie budget or see the scale go the wrong way. Don't give up - every minute is a chance to start fresh and eat healthy (in moderation).