Burpees

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  • njblive
    njblive Posts: 1 Member
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    http://www.livestrong.com/article/318485-the-calories-burned-with-burpees/
  • ChgingMe
    ChgingMe Posts: 539 Member
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    It's gonna be based on your weight, intensity, and speed. Just do 'em!

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    I know right!!!!!
  • Abells
    Abells Posts: 756 Member
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    If you hate burpees... try burpee broad jumps!

    haha i actually love these!
  • biddysaurus
    biddysaurus Posts: 160 Member
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    No... What are burpees?:huh:


    the devil......:grumble:

    Agreed! lol
  • _chiaroscuro
    _chiaroscuro Posts: 1,340 Member
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    34o9hll.jpg
  • Susan_fessler
    Susan_fessler Posts: 56 Member
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    If you hate burpees... try burpee broad jumps!

    my "broad" jumps tends to get smaller and smaller with each rep. Also hate burpee over the bar jumps
  • Fisherdh13
    Fisherdh13 Posts: 37 Member
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    When my husband was in the army in the 60's, they were called "grass drill"
  • shaypearl
    shaypearl Posts: 307 Member
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    If you hate burpees... try burpee broad jumps!

    OMG, DON'T SAY THAT.....Those are even more HORRIBLE, we do those in one of my strength training classes....THE PAIN.....
  • shaypearl
    shaypearl Posts: 307 Member
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    It's gonna be based on your weight, intensity, and speed. Just do 'em!

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    Or if you add weights...
  • yo_andi
    yo_andi Posts: 2,178 Member
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    If you hate burpees... try burpee broad jumps!

    haha i actually love these!

    Me too!

    <<--- masochist!
  • grinner30
    grinner30 Posts: 122 Member
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    If you hate burpees... try burpee broad jumps!

    my "broad" jumps tends to get smaller and smaller with each rep. Also hate burpee over the bar jumps

    I just found something worse in this mornings work out....Manmakers. It is a burpee with the following built in with 20 lb dumb bells...

    Renegade row
    Push up
    Clean and press

    and to get back to not hijacking the post, I officially like burpees better. Normal calorie burn is around 750 calories in 55 minutes....today was 644 35 minutes with my polar H6 HRM.
  • Mazzyx
    Mazzyx Posts: 131
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    No... What are burpees?:huh:


    the devil......:grumble:

    Hahahaha!!!!!! :laugh: :laugh: :laugh: :laugh: :laugh:
    xx
  • difabu
    difabu Posts: 143
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    A pox upon whoever created burpees!

    Workout A in CrossFit yesterday morning was 100 burpees. I threw myself on the ground and had a "Why do you hate me?!" tantrum in front of my trainer.
  • pcdoctor01
    pcdoctor01 Posts: 389 Member
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    I went to a bootcamp once and they were doing burpess. I was like WTH!
    Since I've started back working out, I can do burpess now.
    I can really appreciate them.

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