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Breakfast ideas?

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Replies

  • mlogdog
    mlogdog Posts: 5
    I do a Fage 0% Total yogurt with 1/4 cup of Grape-Nuts. Then, if I'm still hungry, either dried figs, an apple, a banana, or some clementines. I also love plain oatmeal (I have raisins to throw in it if I want, but honestly it tastes great plain.)
  • JezzD1
    JezzD1 Posts: 431
    I love breakfast, I can eat it ALL Day!!!! :drinker: :bigsmile:
  • abikinibyjuly
    abikinibyjuly Posts: 330 Member
    Poached egg over sautéed spinach, wheat toast with almond butter

    ***

    One egg + 2 egg whites scrambled with spinach and a laughing cow mozzarella/sundries tomato wedge or feta

    ***

    Steel cut oats with an apple or pear sautéed in cinnamon and a little brown sugar (sometimes I add walnuts)

    ***

    Greek nonfat plain yogurt over a banana
  • Geojerm
    Geojerm Posts: 291 Member
    1. 1/4 cup Power granola - homemade with a little protein powder <--- I've grown to really love this, and it's soo filling
    2. fruit power smoothie
    3. cream cheese eggs (1 whole egg, 2 egg whites, add some veggies or not ... cook like an omelete, use 1 Tbsp cream cheese to melt into the middle when you fold it over) this is my weekend breakfast
    4. 1/2 acron squash, with sausge & 1 soft boiled egg - combined it's sooooo goood !
  • teresabaker1840
    teresabaker1840 Posts: 4
    sometimes i eat mushrooms sauteed and 2 eggs or have some sorta vegies since I am doing Atkins(Induction)teresabaker1840:smile:
  • babams
    babams Posts: 15
    My latest breakfast idea is an oatmeal-egg white pancake with a little splenda brown sugar for sweetness. If I need meat I use turkey bacon.

    I have also just discovered Chia Seeds (a super food packed with protein, fiber, Omega-3 fatty acids, antioxidants, and minerals). I blend a banana (not necessary) with almond milk (or water) and mix in 2 tbsp of Chia Seed. The concoction is a pudding like dessert that has just enough sweetness. I have it for dessert or breakfast. It's delish and highly recommended for a pre-work out food or snack.
  • LovelyVegetarian
    LovelyVegetarian Posts: 117 Member
    Great tips! Also now I'm totally hungry for some breakfast :laugh:
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
    Spray Pam/EVOO spray in a muffin tin. Crack and egg into each one. Add spinach, veggies, spices or nothing.

    Bake @ 350 for 15 mins and you have breakfast for a week.
  • britkip
    britkip Posts: 49
    Fiber one Cereals are all FIRE!! With Unsweetened almond milk!
  • sassafrascas
    sassafrascas Posts: 191 Member
    http://www.skinnytaste.com/search/label/Breakfast Recipes

    I made the broccoli omelets today they were great!
  • lewcompton
    lewcompton Posts: 881 Member
    My favorite is to use a non stick skillet with no oil to fry one egg and two extra whites, brown a piece of extra lean Kirkland ham for breakfast taco/burrito, spread 1/8 cup of spicy Rosarita refried beans on a La Tortilla Factory small low carb tortilla (50 cal and 7 grams of dietary fiber), top with tablespoon of pico de gallo, 1/8 avocado, and a tablespoon of non fat Greek yogurt.
  • lilmzritz
    lilmzritz Posts: 176
    I usually have my 2-egg scramble with bell peppers, mushrooms & baby spinach. The trick is I have everything chopped and ready to go so I just toss them on the skillet and if I'm feeling a little fancy, put some sliced avocado on top and salsa and voila, breakfast is served! Of if I'm rushing out, wrap it in a whole wheat tortilla, breakfast burrito baby!
  • jourdanerin
    jourdanerin Posts: 69
    I don't like eggs :( and can't force myself to eat them so my breakfasts alternate between:

    1/2 cup Old Fashioned Quaker Oatmeal, 1 tbsp. cinnamon, 1 small apple diced.

    Whole wheat sandwich thins toasted, 2tbsp. peanut butter, and banana slices.

    1 cup Plain Greek Yogurt, sliced strawberries and/or banana, 1/4 cup Post Grape-Nuts Cereal

    1/2 cup Old Fashioned Quaker Oatmeal, 2 tbsp. peanut butter, 1 banana (mix it all up, looks gross, tastes delicious and very filling)


    Weekends: Post Great Grains Cinnamon Hazelnut Protein Cereal with unsweetened almond milk (so yummy).
    Honey Nut Cheerios with unsweetened almond milk.

    when I can't think of anything else I default to 1/2 cup Oatmeal with whatever fruit I have on hand.
  • nopadoca
    nopadoca Posts: 4 Member
    Thomas English Muffin, Two Jimmie Dean Sausages, Slice of Kraft American Cheese. Fills me up until snack time and is only 305 calories.
  • kayaksara
    kayaksara Posts: 157 Member
    I love breakfast and I literally eat it all day. I am kind of boring but I don't get sick of this!
    A typical day...
    breakfast - kashi go lean with chia seeds and flax seed and milk
    lunch - steel cut oats with bananas and apples...mmmmm
    supper - I often eat 2 eggs.
    Like I said...I'm a breakfast girl!
  • cvicencio
    cvicencio Posts: 1
    2 corn tortillas
    2 eqq whites
    1 omega 3 egg
    1 tbsp salsa
    Some low fat shredded cheese (nothing too crazy)

    that's about 300 calories
  • Bekahmardis
    Bekahmardis Posts: 602 Member
    I love my omelettes in the morning: 2 eggs, a splash of fat free milk, 1 ounce of diced ham, 1 ounce of diced green bell peppers, sometimes some diced onion, 1/2 an ounce of shredded colby jack = between 275 - 300 calories and keeps me full all the way up until lunchtime! Oh, and coffee. Black.
  • tmgifford
    tmgifford Posts: 1
    Sara Lee "45 Calories and delightful" whole grain toast, almond butter, and an apple!
  • LuckyStarrGal
    LuckyStarrGal Posts: 66 Member
    I ike 1/4 cup of quaker 1 minute oats mixed with greek yogurt.
    I like special K strawberry and chocolate cereal with almond milk.
    I like 1 fried egg, apple, wasa crisp bread (1 slice) with swiss cheese laughing cow.

    I always drink black coffee with honey and sometimes add alomnd milk.

    Just a few to mention, add me if you want, I need more friends!
  • Tme2change
    Tme2change Posts: 185 Member
    0530 breakfast for me is always a GNC protein shake mixed with water my diary is open and coffee with half and half and raw sugar
    Then for my am snack which 0800 is larabar-nuts, cottage cheese and fruit-greek yogurt and honey
  • Its_My_Time
    Its_My_Time Posts: 156 Member
    great ideas!!
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