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Exercise Help Please

Ang_from_Colorado
Ang_from_Colorado Posts: 55 Member
edited January 22 in Fitness and Exercise
I hurt my knee pretty badly last week so walking on the treadmill is not the best idea for me right now. I usually do 45 mins of cardio 3-4 times a week so does anyone have any suggestions on something else I can do until I heal? I don't want to skip out on my workouts completely but walking & running is pretty painful. Thanks!

Replies

  • myckenzie
    myckenzie Posts: 15
    well since walking is painful, you could try focusing on working out your arms until you heal. you could do some light arm exercises with some 2 or 3 pound weights.
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