I WANT THINNER THIGHS :-( HELP HELP HELP

missgorg
missgorg Posts: 28
in Health and Weight Loss
Guys. Is it possible to tone up my thighs in a month? i've posted photos in my profile. I'm desperate :((

Replies

  • CassieLOL
    CassieLOL Posts: 34 Member
    Slow & steady wins the race. You cannot spot reduce sadly, but you can build muscle and focus on losing fat, which MAY help you lose thigh fat. It all really depends on your body build and where you build/lose fat first. Not everyone when they lose gets a thigh gap. It's better to focus on just bettering your body rather than aiming for thigh gaps/hip bones/whatever
  • lisagregory01
    lisagregory01 Posts: 35 Member
    cardio: walk, run, spin, elliptical
  • jdad1
    jdad1 Posts: 1,899 Member
    do squats
  • ggxx100
    ggxx100 Posts: 520 Member
    Weight lifting will help your over all body composition, but not only in your legs.

    You can, however, focus on specific muscle groups. Try weighted squats and lunges with dumbbells and combine with cardio. I ditched the cardio all together but for most the combination of the two will get you lean legs.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    To tone:
    Calorie deficit for weight loss + squats, lunges, etc for muscle retention

    To thin:
    Calorie deficit
  • 3foldchord
    3foldchord Posts: 2,918 Member
    Slow & steady wins the race. You cannot spot reduce sadly, but you can build muscle and focus on losing fat, which MAY help you lose thigh fat. It all really depends on your body build and where you build/lose fat first. Not everyone when they lose gets a thigh gap. It's better to focus on just bettering your body rather than aiming for thigh gaps/hip bones/whatever

    ^^^ this ^^^

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