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Insanity together with early morning run

angebron
angebron Posts: 6
edited January 22 in Fitness and Exercise
Is it okay to do the Insanity workout program, and also do an early morning run? Or is it too much for the body?

Replies

  • Elly115
    Elly115 Posts: 27 Member
    I would like to know to answer to this question as well! Have been doing insanity plus 3 miles-a-day the past 4 days and seem to be OK but I am now planning to up the calorie in take due to all the extra activity.
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