Took a week off

Terpnista84
Terpnista84 Posts: 517 Member
edited January 22 in Health and Weight Loss
Haven't worked out intensely since Tuesday and I haven't been watching what I eat (I celebrated a bit too much when I did my weigh-in). I'm back on track today and back to clean eating and exercising. Do you think my week off will give my progress this week a boost since I am going back to my healthy routine (kind of like when you lose weight the first week you change your eating and exercise habits).

Replies

  • kbrhelker23
    kbrhelker23 Posts: 62
    i dont have an answer for you but i sure hope so! i ate alot of dessert and drank a bit this past weekend which i normally dont do. plus i didnt workout for a few days... if it boosts my weight loss... i will enjoy this healthy lifestyle a bit more lol
  • synthomarsh
    synthomarsh Posts: 189 Member
    hmmm not sure everyone's body works different, I do know a few people who go into maintenance mode usually longer than one week more like 2 or 3 and then go back to a deficit and claim it works as a way to shock the body
  • chymerra
    chymerra Posts: 212
    i took a week off recently but i continued to eat clean. your body does need rest so you may see more great results.
This discussion has been closed.

Categories