Running

imarenegade101
imarenegade101 Posts: 1
edited January 22 in Fitness and Exercise
What is the normal mph in people? I do a 11 miniute mile is that good or bad or am I average?

Replies

  • sidewinder76
    sidewinder76 Posts: 287
    It really depends, I've been running for a few years now and i run at a 10 min mile...but im also 37 year old ex smoker. so take from it what you will :)
  • fnixrebrn
    fnixrebrn Posts: 27
    I've always been more of a sprinter and never an endurance runner. So, for longer distance i do about 11.5-12 min/mile, About 5-5.2 mph.

    I would say you are okay. Everyone is different and go at a pace/speed you are comfortable with.
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