Focus on your form

I hear it every time I'm lifting, "Focus on your form." And "Quality over quantity."
So I got to thinking, this applies to my entire life as well.

I don't need to do tons of things. Really only a few things and do those few well. AND each role or activity I do I should focus on my 'form'. Meaning not do it sloppy or just go through the motions.

Here's to focusing on your form and quality over quantity!!

Love to hear from you. How are you focusing? Find me on FB too: www.facebook.com/kelli.hulst.1