Anyone doing C25K

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Replies

  • stevetroupe
    stevetroupe Posts: 16 Member
    I'm stuck after week 3 :( I get through the first 3 minute run OK on week 4 but can't manage even the first 5 minute run all the way through. I spent another week on week 3 but it hasn't gotten any easier and I'm starting to lose motivation to continue...any advice??
    Maybe slow down a bit. At first it seems like a glorified shuffle rather than running. Don't give up. If you have to, keep doing week 3 until you feel comfortable moving on. That's better than quitting.
  • stevetroupe
    stevetroupe Posts: 16 Member
    Hi Steve- I went though the C25K program to help me prepare for a 5k that I'm running in in about 5 weeks. Loved it, it really helped me but I'm also stuck at 12 - 12.5 mph. I run/walk outside 3 -4 times a week and love it but think that for me I need to build up my endurance so this week I'm starting a 2 mile walk/run and 1 mile on my treadmill - Devil canyon setting.. it's a killer.. it's actually a hard fast walk as I burn more calories doing that than running. Congrats to you!.. Keep up the good work!.. :smile:
    Thanks! Good luck with that 5K! The speed will surely come with your improved endurance. Devil Canyon setting does not sound fun though!
  • 1992sophie
    1992sophie Posts: 9 Member
    I'm going to have a rest day today and then tomorrow I'll attempt it again. I WILL do it tomorrow!!! I'm determined, even if its just a shuffle! Its a mixture of aching legs and I have mild asthma which goes crazy when I exercise so it feels like my lungs are going to explode!
  • mumofzoe
    mumofzoe Posts: 29 Member
    Hi all
    My first post.
    Started C25k on Saturday, 1st & 2nd run were hard but OK, did 3run last night and only got half way through it, i got a bad pain in the back of my leg.
    Im running on the treadmill at the gym and was wondering if it's any easier on the legs running outside.
    Sue
  • 1992sophie
    1992sophie Posts: 9 Member
    I'm going to have a rest day today and then tomorrow I'll attempt it again. I WILL do it tomorrow!!! I'm determined, even if its just a shuffle! Its a mixture of aching legs and I have mild asthma which goes crazy when I exercise so it feels like my lungs are going to explode!

    I DID IT I DID IT I DID IT!!!!!! I finally completed the week 4 run, both 5 minute jogs and everything!!! The buzz of finally achieving it completely makes my aching legs worth it. I'm back in love with running :D
  • kegger1997
    kegger1997 Posts: 74 Member
    week 1 down. on to week 2 monday.
  • missbrie11
    missbrie11 Posts: 108 Member
    I'm starting it this week! Anyone is free to add me, I'd love to have support while attempting C25K (and vice versa!)
  • stevetroupe
    stevetroupe Posts: 16 Member
    I'm going to have a rest day today and then tomorrow I'll attempt it again. I WILL do it tomorrow!!! I'm determined, even if its just a shuffle! Its a mixture of aching legs and I have mild asthma which goes crazy when I exercise so it feels like my lungs are going to explode!

    I DID IT I DID IT I DID IT!!!!!! I finally completed the week 4 run, both 5 minute jogs and everything!!! The buzz of finally achieving it completely makes my aching legs worth it. I'm back in love with running :D
    Great job!!! You may need that extra day rest once in a while, listen to your body and don't give up. The further you go into C25K, the better that asthma will get! Keep it up!
  • lyndabyh
    lyndabyh Posts: 187 Member
    I'm going to have a rest day today and then tomorrow I'll attempt it again. I WILL do it tomorrow!!! I'm determined, even if its just a shuffle! Its a mixture of aching legs and I have mild asthma which goes crazy when I exercise so it feels like my lungs are going to explode!

    I DID IT I DID IT I DID IT!!!!!! I finally completed the week 4 run, both 5 minute jogs and everything!!! The buzz of finally achieving it completely makes my aching legs worth it. I'm back in love with running :D

    WAY TO GO !!!!!!! I'm glad you pushed, bet you had a huge smile all day too. I know I did every time I broke through a wall. Good for you. Keep running!
  • likitisplit
    likitisplit Posts: 9,420 Member
    Lots of people: http://www.myfitnesspal.com/forums/show/47-couch-to-5k-running-program-c25k-

    Great job getting started!
  • stevetroupe
    stevetroupe Posts: 16 Member
    Hi all
    My first post.
    Started C25k on Saturday, 1st & 2nd run were hard but OK, did 3run last night and only got half way through it, i got a bad pain in the back of my leg.
    Im running on the treadmill at the gym and was wondering if it's any easier on the legs running outside.
    Sue
    I guess it depends on where you run. If you run on the road, it's for sure rougher than the treadmill. If you can run on a dirt track designed for running then it's a little easier on the joints. Maybe your going to fast or maybe you need an extra day in between runs in the first few weeks. If you can't finish a day, no big deal, tackle it again until you can. There's no rush when your racing yourself!
  • deeds2785
    deeds2785 Posts: 70 Member
    On week 3 day 2! :) does the leg pain go away? lol adding on that extra minute seemed brutal...
  • stevetroupe
    stevetroupe Posts: 16 Member
    On week 3 day 2! :) does the leg pain go away? lol adding on that extra minute seemed brutal...
    It gets better. My legs actually feel better after about the 7 minute mark of the longer runs. Go figure!
  • kegger1997
    kegger1997 Posts: 74 Member
    starting week 2 today
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