PLEASE HELP! Confused about "In Place of a Roadmap"

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  • SuffolkSally
    SuffolkSally Posts: 964 Member
    Oh I see! Thank you :) just one more question though, I chose the Sedentary activity level. Now I workout twice a day, six days a week for 40 minutes per workout (I do circuit training and turbo sculpt atm). I chose sedentary because when I'm not working out, I pretty much just sit down at my desk the rest of the day. I hardly ever go out unless it's to buy groceries maybe once a week. Do you think my chosen activity level is correct?


    No, i would suggest lighly active.

    Try using the TDEE calculatotor on IIFYM.com - it breaks down your activities more and will give you a more accurate estimate.
  • stefa711
    stefa711 Posts: 196 Member
    Oh I see! Thank you :) just one more question though, I chose the Sedentary activity level. Now I workout twice a day, six days a week for 40 minutes per workout (I do circuit training and turbo sculpt atm). I chose sedentary because when I'm not working out, I pretty much just sit down at my desk the rest of the day. I hardly ever go out unless it's to buy groceries maybe once a week. Do you think my chosen activity level is correct?

    What I did (and I've just started using the TDEE method) is calculated my TDEE at sedentary and subtracted 15% (because I'm not far from my goal). Then I log my workouts and eat those calories back. I did this because my workouts vary greatly from day to day. So I'm using a combination of the MFP method and TDEE.
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