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    THURSDAY (May 2) MINI CHALLENGE

    Posts: 724 Member
    edited January 22 in Fitness and Exercise
    150 CHAIR DIPS

    Here’s how to do them: http://www.youtube.com/watch?v=tKjcgfu44sI
    This is a great exercise for your triceps!

    Post once to accept and post back once you are finished.

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    Replies

    • Posts: 816 Member
      I'm in. I can do these at work.
    • Posts: 64 Member
      I'm in!
    • Posts: 10 Member
      Count me in!! I think 20 at a time throughout the day should work alright!
    • Posts: 131
      challenge accepted!
    • Posts: 4
      I tried going to the link and it said unavailable. I guess it's jogging for me today. :smile:
    • Posts: 109 Member
      Count me in!
    • Posts: 279 Member
      I'm (grudgingly) in. I think I can do them.
    • Posts: 216 Member
      Oh crap, why did I go on the message board...oh ya, to be fit and healthy!! Thanks I think!!!!

      Here we go...
    • Posts: 10
      Yes I'm in!
    • Posts: 103 Member
      I'm in.

      I'll try to do them all. If not, next time around I'll do more.
    • Posts: 232 Member
      My triceps are yelling "no" already...I may have to turn up the music to drown them out. I'm in!
    • Posts: 49 Member
      Im in but its going to be have to be off the couch as I dont have any other chairs in the house.
    • Posts: 184 Member
      I am in...I have such weak arms so here goes nothing! Lol
    • Posts: 34 Member
      In!
    • Posts: 105 Member
      I'm in. 20 down. I'll just keep doing sets of 20.
    • Posts: 142 Member
      I'm in.
    • Posts: 156 Member
      So IN! Now these I can do a whole lot better than jumping jacks!
    • Posts: 17,299 Member
      In. I'd planned on doing 100 today anyway, but I guess I can add another 50.
    • Posts: 216 Member
      50 done. Only 100 more to go.
    • Posts: 7
      I'll give it a go!
    • Posts: 142 Member
      And done.
    • Posts: 156 Member
      Got 25 done. These are a lot harder than I remember them being in high school. O_O I'm determined though!
    • Posts: 156 Member
      50 more to go! I'm doing them in intervals of 25.
    • Posts: 156 Member
      Annnnnd done! Ready for tomorrow's challenge! Bring it on!
    • Posts: 232 Member
      My triceps are yelling "no" already...I may have to turn up the music to drown them out. I'm in!

      And done. Yikes.
    • Posts: 279 Member
      Done. My shoulders and wrists hurt more than my triceps do. Wonder if that means I did something wrong?
    • Posts: 105 Member
      Done. Yay!
    • Posts: 64 Member
      Done!!! Sets of 20!
    • Posts: 109 Member
      Done! Thanks for the challenge! :flowerforyou:
    • Posts: 10 Member
      Did them in sets of 25 but darn do my triceps feel a good burn!!
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