We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

BAD shin splits - cardio alternative?

lmkaks
lmkaks Posts: 119 Member
edited January 22 in Fitness and Exercise
I have horribly bad shin splints from running (I officiate high school lacrosse). I was wondering if anyone could recommend a good cardio workout would give my shin splints a bit of a rest. Does it exist?

Thanks in advance!

Replies

  • ilikejam33
    ilikejam33 Posts: 252 Member
    Spinning is my go to.
  • camrunner
    camrunner Posts: 363
    Biking maybe? Swimming for sure.
  • db34fit69
    db34fit69 Posts: 189 Member
    Rowing machine! Get some upper body workout too.
  • lmkaks
    lmkaks Posts: 119 Member
    Okay thanks. I know the elliptical and treadmill/walking/jogging are out. I don't have access to a pool so I will try the bike.
  • j75j75
    j75j75 Posts: 854 Member
    Swim!!
This discussion has been closed.

Categories