THURSDAY (May 2) MINI CHALLENGE

jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
150 CHAIR DIPS

Here’s how to do them: http://www.youtube.com/watch?v=tKjcgfu44sI
This is a great exercise for your triceps!

Post once to accept and post back once you are finished.

Replies

  • Nikki31104
    Nikki31104 Posts: 816 Member
    I'm in. I can do these at work.
  • saggi2u
    saggi2u Posts: 64 Member
    I'm in!
  • bwhite0425
    bwhite0425 Posts: 10 Member
    Count me in!! I think 20 at a time throughout the day should work alright!
  • TayPat24
    TayPat24 Posts: 131
    challenge accepted!
  • bettypodschun
    bettypodschun Posts: 4
    I tried going to the link and it said unavailable. I guess it's jogging for me today. :smile:
  • Housetroll
    Housetroll Posts: 109 Member
    Count me in!
  • WhitneyT586
    WhitneyT586 Posts: 279 Member
    I'm (grudgingly) in. I think I can do them.
  • casmithis
    casmithis Posts: 216 Member
    Oh crap, why did I go on the message board...oh ya, to be fit and healthy!! Thanks I think!!!!

    Here we go...
  • robinswan124
    robinswan124 Posts: 10
    Yes I'm in!
  • Quest529
    Quest529 Posts: 103 Member
    I'm in.

    I'll try to do them all. If not, next time around I'll do more.
  • RLeighP
    RLeighP Posts: 232 Member
    My triceps are yelling "no" already...I may have to turn up the music to drown them out. I'm in!
  • SamanthaRonnie
    SamanthaRonnie Posts: 49 Member
    Im in but its going to be have to be off the couch as I dont have any other chairs in the house.
  • AmyBeth719
    AmyBeth719 Posts: 184 Member
    I am in...I have such weak arms so here goes nothing! Lol
  • skinnybetch78
    skinnybetch78 Posts: 34 Member
    In!
  • strickland8052
    strickland8052 Posts: 105 Member
    I'm in. 20 down. I'll just keep doing sets of 20.
  • sanna104
    sanna104 Posts: 142 Member
    I'm in.
  • Becks41319
    Becks41319 Posts: 156 Member
    So IN! Now these I can do a whole lot better than jumping jacks!
  • bcattoes
    bcattoes Posts: 17,299 Member
    In. I'd planned on doing 100 today anyway, but I guess I can add another 50.
  • casmithis
    casmithis Posts: 216 Member
    50 done. Only 100 more to go.
  • athybaby
    athybaby Posts: 7
    I'll give it a go!
  • sanna104
    sanna104 Posts: 142 Member
    And done.
  • Becks41319
    Becks41319 Posts: 156 Member
    Got 25 done. These are a lot harder than I remember them being in high school. O_O I'm determined though!
  • Becks41319
    Becks41319 Posts: 156 Member
    50 more to go! I'm doing them in intervals of 25.
  • Becks41319
    Becks41319 Posts: 156 Member
    Annnnnd done! Ready for tomorrow's challenge! Bring it on!
  • RLeighP
    RLeighP Posts: 232 Member
    My triceps are yelling "no" already...I may have to turn up the music to drown them out. I'm in!

    And done. Yikes.
  • WhitneyT586
    WhitneyT586 Posts: 279 Member
    Done. My shoulders and wrists hurt more than my triceps do. Wonder if that means I did something wrong?
  • strickland8052
    strickland8052 Posts: 105 Member
    Done. Yay!
  • saggi2u
    saggi2u Posts: 64 Member
    Done!!! Sets of 20!
  • Housetroll
    Housetroll Posts: 109 Member
    Done! Thanks for the challenge! :flowerforyou:
  • bwhite0425
    bwhite0425 Posts: 10 Member
    Did them in sets of 25 but darn do my triceps feel a good burn!!

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