women 5"7 -5"8 who were 230ish lbs to 150 ish lbs?

I am 5'7" and started at 215 you can see my first profile picture shows me at that weight, the second picture in the dress is me at 140 and my profile pic is me at 127.... feel free to message me or just use it as a motivator. Best of luck to everyone!

I am 5' 7" and started out at 180 with a goal of 135. I'm now 133.

I'm 5'8 Starting out at 230, My goal weight is 150 but honestly I'd be so happy to even be 170. This first week I lost 2.5lbs. So far so good. :]

I'm 5'6.5", which I almost always round up to 5'7". I started out in January 2013 at my absolute heaviest weight of 215 and am currently at 193.

Here are the damning vacation photos from Hawaii at my heaviest:





And some of me today after 3 months of progress & 11% body fat loss:

I started at 275 & am now about 166-170 ! I am 5'8" started in 20-22 Jeans & now in a 9-11 ! It can be done ... dont give up!!

My highest weight was 219 (9-months pregnant) but only dropped to 199 after my daughter was born.

Now my weight fluctuates between 145-150.

Let me see if I can do this... I'm 5'7" by the way...

Highest weight 218 lbs - not pregnant. No full body shots exist I'm sure...


Recently at 158 lb:

I am just starting my weight loss journey. Im 50 yrs old and am wanting to shed some pounds. I see a lot of awesome success stories. What is the key to all of your successes? I recently started the HCG diet. Which is only like 500-600 cal a day for 40 days. I also started going to the gym doing 30 min of Arc Trainer and about 30 min. of weight training. Gotta lose this flat tire!
cw=174
gw=155

NOOOOO! Not the HCG diet. Don't do it. Just set up a very small deficit and eat like that for as long as it takes. Eat 1500 calories daily plus all your exercise calories. You only have 20 lbs to lose... do it slowly.

5 3 start weight was 303 now im at 288 i want to be at 140 170

I was 230 then dropped to 130 then back up to 170 now down to 158 lol

Before






And after 17 pounds

I'm not sure how to embed pictures, so go check out my profile pics! I have a collage up of when I was in college at my heaviest weight, which I'm guestimating was around 220 lbs (I didn't have a scale!). I wore a size 16 in pants, 12/14 in dresses typically (I'm very pear shaped!)

I'm 5'8 1/2" and now weigh around 150 (give or take a few lbs depending on the day). Depending on the brand, I wear a size 6/8 pant and usually a 4/6 dress!

I'll admit, it took me a while to do it. I lost 20 lbs in a year moving out of dorms from college and cooking more for myself instead of eating out. Another 20 went off when I started using MFP and tracking calories. Another 20 when I started exercising (mostly just running). And the final 10-15 lbs has been from adding weight training.

My biggest advice, don't plan to lose the weight overnight! My journey down 70ish pounds has been over the course of a few years. Granted, it can be done a lot quicker, but I made healthy choices in changing my lifestyle when it was right for me. Listen to your body and take care of it! It will love you back and make you look great!

YOU *CAN* DO IT!

I'm 5'8, I used to be 180. I'm currently 147. I'd like to be 130 because I have a small frame.If I knew how to post pictures I would.

I'm currently 151lbs (5"6). I was about 225 a little over a year ago. My goal weight is 130. I NEVER stepped foot in a gym once throughout my journey, I owe my success to Zumba DVDs and MFP!

Heres are some before pics..









After..