The 'Egg Diet'

Michielynn222
Michielynn222 Posts: 81 Member
in Food and Nutrition
Has anyone tried this, or some variation of this.
I love eggs, and since they are low cal I'm debating to try some variation of this diet.
I was just curious if anyone has had any luck with it?
Or any tips?

Replies

  • kirkor
    kirkor Posts: 2,530 Member
    Why do a fad diet?
    Just eat a variety of foods, sticking to your calorie & macro needs.
  • ariking0326
    ariking0326 Posts: 2
    Actually I'm doing this now. Today(day 4) hunger was gone. Started doing the fat fast( Atkins) but the changed from five meals of 200 to three meals at 350. Might go back to 200. I am learning to eat out of necessity not emotions. It helps me differentiate. Favorite meal is two eggs scrambled in butter 1 ounce of cream cheese and a pinch of chopped walnuts, yummmmy!:happy:

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