Question for all you Heavy Lifters...
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Ladydi1982
Posts: 218 Member
What is your favorite mode of training: straight sets, pyramid sets or reverse pyramid? And why?
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Replies
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Hmmm... Was this a stupid question?0
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No, it wasn't a stupid question. Just people didn't feel like answering.
For me, mostly straight sets. Except for deadlifts, which I like to ramp up.0 -
I've been doing pyramid sets but I feel like I did better on straight sets. So I'll go back to that soon. I was just trying to change it up a bit.0
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For power, ascending weight. For hypertrophy, straight sets.0
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Thanks for responding. It seems like its just a case of trying them all out to see which I like best.
Happy Lifting!!!0
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