Full Body Dumbbell Workouts

RUNNINxRIOT · May 2013

Any suggestions here? I have a couple routines now, but just want to diversify a bit to keep from getting bored and hitting a plateau. Stuff I do now includes: dumbbell snatch; renegade row; dumbbell calf jump; Dumbbell biceps curl; power clean; dumbbell reverse lunge; dumbbell flye; arnold press; dumbbell upright row. I throw in some planks and other core specific stuff for good measure, but is this enough to keep one going indefinitely, or should there be more variety?

DavPul · May 2013

I'm not sure what you're trying to accomplish here. If you have heavy dumbbells, you can do a dumbbell version of ask the traditional barbell exercises. If they are lighter, you can put together a circuit training routine with lighter stuff, like thrusters and split squats.

Meggles63 · May 2013

There are many full body dumbbell workouts out there. Currently, I'm doing this one - I don't belong to a gym, so it's very basic: http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

DaWayne360 · May 2013

Look on Jefit.com and down load the app. What I did was look for the muscles I wanted to work and look for dumbbell exercises in that category. It worked great for me.

heidi5k · May 2013

bump for later

ajcrain · May 2013

Bump

RUNNINxRIOT · May 2013

Look on Jefit.com and down load the app. What I did was look for the muscles I wanted to work and look for dumbbell exercises in that category. It worked great for me.

Cool, thx for the tip. I use the FullFitness app, and have run out of full routines on there.

@DavPul I'm looking mainly for strength, so I'm going heavy with them, no more that 6-8 reps for about 4 sets. I have plates so they're adjustable.

SenseiCole · May 2013

I use think when I am ready to make up a new workout

http://printableworkouts.com/

Nolasmom1223 · May 2013

Bump for later, thanks.

Full Body Dumbbell Workouts

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