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FRIDAY (May 3) MINI CHALLENGE
jesindc
Posts: 724 Member
200 SIDELYING ABDUCTOR LEG LIFTS
Here’s how to do them:
http://www.youtube.com/watch?v=1Wjn62G7XPk
These are great for the outer thighs. One hundred on the right and then one hundred on the left.
Post once to accept and post back once completed!
Here’s how to do them:
http://www.youtube.com/watch?v=1Wjn62G7XPkThese are great for the outer thighs. One hundred on the right and then one hundred on the left.
Post once to accept and post back once completed!
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I'm in0
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I'm in0
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I'm in!0
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im in0
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great im in....good luck everyone0
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I'm in!!0
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i'm in
make it 300 though, 3rd of May 300 reps0 -
I'm done!0
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I am in!! Going at it now!
Completed at 7:37AM
Have to say its a little more difficult then it sounds! lol Especially when its your first day picking up your exercise routine again about a couple months!! lol I was glad to do it keep it coming!0 -
i'll do mine tonight after biceps and chest workout
can't wait !0 -
Done 0
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I'm in!!0
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I'm in0
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I'm in!0
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In.0
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I love it! Challenge accepted 0
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All the way in!!!!! AWESOME START!0
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I'm in!0
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I agree with you fit_ania. Im in and doing 3000
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I think I can fit these in somewhere between my squats and my crunches.0
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I'm in!0
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Im in but I soooo need a thicker yoga mat!0
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I'm in! I'll do them later tonight!0
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I'm in! Will do them tonight after work!0
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Alright I'm in0
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I'm in!0
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Im in... If you don't hear from me in a couple of hours I may have got stuck on the floor, but will try to crawl back to the computer to update you!! LOL0
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in0
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Erm... Im about 20 in on one leg, does anyone else find their hip seems to 'pop' with every lift?!? Im a bit concerned!!!
hmmm... interesting... I 'pop' on one side, and get crippling cramp in the other!
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i'm in - going to do it in the sunshine 0
This discussion has been closed.
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