I'm Feeling thin with the diet.. Not losing weigh

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Daley1959
Daley1959 Posts: 1
edited January 23 in Motivation and Support
Why am I not crashing the weight?? I've been on 1600 cals for a week and only lost 2 lbs? I'm feeling better.. Maybe it is a start.. :)

Let me know !!

Stosh:smile:

Replies

  • servilia
    servilia Posts: 3,452 Member
    2 lbs in a week is great I don't get what you're upset about?
  • JudithEssex
    JudithEssex Posts: 34 Member
    Two pounds in one week? That is about maximum to keep your health. You can't do that for long. If I lose 1/2 pound in a week and keep it off, I'm very happy. I didn't notice if you had a lot of weight to lose - if so, then you can lose more and more quickly. And if you are young. 1600 sounds like a LOT from my 1200 perspective...'course, I'm O.L.D., short and small with not too much to lose (10 pounds to hold).
  • toxikon
    toxikon Posts: 2,383 Member
    1-2lbs a week is what you should be aiming for.
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