Anyone doing C25K
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I'm stuck after week 3 I get through the first 3 minute run OK on week 4 but can't manage even the first 5 minute run all the way through. I spent another week on week 3 but it hasn't gotten any easier and I'm starting to lose motivation to continue...any advice??0
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Hi Steve- I went though the C25K program to help me prepare for a 5k that I'm running in in about 5 weeks. Loved it, it really helped me but I'm also stuck at 12 - 12.5 mph. I run/walk outside 3 -4 times a week and love it but think that for me I need to build up my endurance so this week I'm starting a 2 mile walk/run and 1 mile on my treadmill - Devil canyon setting.. it's a killer.. it's actually a hard fast walk as I burn more calories doing that than running. Congrats to you!.. Keep up the good work!..0
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I'm going to have a rest day today and then tomorrow I'll attempt it again. I WILL do it tomorrow!!! I'm determined, even if its just a shuffle! Its a mixture of aching legs and I have mild asthma which goes crazy when I exercise so it feels like my lungs are going to explode!0
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Hi all
My first post.
Started C25k on Saturday, 1st & 2nd run were hard but OK, did 3run last night and only got half way through it, i got a bad pain in the back of my leg.
Im running on the treadmill at the gym and was wondering if it's any easier on the legs running outside.
Sue0 -
I'm going to have a rest day today and then tomorrow I'll attempt it again. I WILL do it tomorrow!!! I'm determined, even if its just a shuffle! Its a mixture of aching legs and I have mild asthma which goes crazy when I exercise so it feels like my lungs are going to explode!
I DID IT I DID IT I DID IT!!!!!! I finally completed the week 4 run, both 5 minute jogs and everything!!! The buzz of finally achieving it completely makes my aching legs worth it. I'm back in love with running0 -
week 1 down. on to week 2 monday.0
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I'm starting it this week! Anyone is free to add me, I'd love to have support while attempting C25K (and vice versa!)0
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I'm going to have a rest day today and then tomorrow I'll attempt it again. I WILL do it tomorrow!!! I'm determined, even if its just a shuffle! Its a mixture of aching legs and I have mild asthma which goes crazy when I exercise so it feels like my lungs are going to explode!
I DID IT I DID IT I DID IT!!!!!! I finally completed the week 4 run, both 5 minute jogs and everything!!! The buzz of finally achieving it completely makes my aching legs worth it. I'm back in love with running0 -
I'm going to have a rest day today and then tomorrow I'll attempt it again. I WILL do it tomorrow!!! I'm determined, even if its just a shuffle! Its a mixture of aching legs and I have mild asthma which goes crazy when I exercise so it feels like my lungs are going to explode!
I DID IT I DID IT I DID IT!!!!!! I finally completed the week 4 run, both 5 minute jogs and everything!!! The buzz of finally achieving it completely makes my aching legs worth it. I'm back in love with running
WAY TO GO !!!!!!! I'm glad you pushed, bet you had a huge smile all day too. I know I did every time I broke through a wall. Good for you. Keep running!0 -
Lots of people: http://www.myfitnesspal.com/forums/show/47-couch-to-5k-running-program-c25k-
Great job getting started!0 -
Hi all
My first post.
Started C25k on Saturday, 1st & 2nd run were hard but OK, did 3run last night and only got half way through it, i got a bad pain in the back of my leg.
Im running on the treadmill at the gym and was wondering if it's any easier on the legs running outside.
Sue0 -
On week 3 day 2! does the leg pain go away? lol adding on that extra minute seemed brutal...0
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On week 3 day 2! does the leg pain go away? lol adding on that extra minute seemed brutal...0
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starting week 2 today0
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