Ryvita

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Dunkirk
Dunkirk Posts: 465 Member
in Food and Nutrition
I just checked out the list of ingredients on my ryvita package. INGREDIENTS: Wholegrain Rye Flour (95%), Salt. Seriously, it isn't 5% salt, is it? The Nutrition Facts list Sodium 60mg for 2 slices. Anyone got any 'light' on this?

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  • leosaunt
    leosaunt Posts: 10
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    hi.. I just got my pack out too have a look... it says per slice 0.07g..but I see what you mean about the ingredients list being 95% wholegrain flour .. and salt....surely there must be something else in it?
  • gonnamakeanewaccount
    gonnamakeanewaccount Posts: 642 Member
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    Fifty milligrams of sodium isn't much at all.
  • dethjester
    dethjester Posts: 28 Member
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    Perhaps they mean that the rye flour is 95% whole grain?
  • clairescornish
    clairescornish Posts: 1
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    Hi guys. The missing ingredient is water. I believe the water burns off as it is baked at a high temperature. All Ryvita crispbread is made of whole grain rye, water & a bit of salt. If you ask Beverley on www.facebook.com/ryvita, I am sure she will be able to explain more :)

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