30 Day Shred level 1 result
tanyalevan
Posts: 182
I started the 30 Day Shred and completed level 1 took a photo and I can see some results, thought I would post in the hopes someone who is thinking of giving it a go will get some motivation! I did eat better and a little less so this is the only form of exercise I did everyday for the first 10 days. It is only 20 mins a day and there is no excuse! Onto level 2 now and looking forward to seeing more results. I also lost 3kgs!
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Replies
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Can you see a difference?0
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Try uploading it using tinypic.com very simple
*edit*
Nevermind....you got it
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congratulations on your great results
You look amazing 0 -
I can see a big difference! great job- very motivating for me because I have the DVD, but I realized the DVD player was broken when I went to play 30 day shred! I'm getting a new one though for Mother's Day which is coming right up. I'm excited to start! 0
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Wow amazing results! You can really see a difference. You look great I started the 30 day shred and i'm on day 7 of level 1 and I would love to see results like this 0
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Thats only 10 days of level 1?! WOW! Nice!0
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Thanks ladies! =D I did no exercise before this at all! I work an office job and don't move a lot during the day so I think this really impacted my body!
@veganlisa I am not a pirate but it is hard to find the dvd here so I watch it on youtube!0 -
Oh yay good job! You can totally see the difference - everything looks narrower! 0
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Wow it's a great difference!
Thank you for this,
Your pictures are just the motivation I needed today... I'm D7L1 and I'm not sure if there are any results so far... but I'll take a picture at Day 10 and compare it with Day 1, I hope I get as good results as yours!0 -
mirin your transformation i hope i can go from 17% bf to 8% bf so that my lower abs would finally be shown ... what exercises you do?? any supplements??0
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There are DEFINITE results - CONGRATULATIONS!!! I am going to start this tomorrow. You are awesome for being so willing to share your pics - thank you!0
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Can you see a difference?
A whole lotta difference!0 -
I can see a huge difference! Congrats! I have a question how many days was this transformation? I'm a little confused, sorry! I plan on starting it (again..) here in a couple of hours! 0
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Wow I can see a massive difference. I'm on Day 3 of the 30 day shred level 1 and I'm loving it.0
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Wish I had that kind of difference after 10 days. Nice job!!0
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So inspiring! I need to get back to this! 0
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Great job. I noticed the difference right away...all over. :happy:0
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Can you see a difference?
um yes. your betting there im might just have to start this too0 -
Wow. These results are amazing for the 1st week. Hope you achieve much more. All the best.0
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I love the 30DS! I have done it before but I am doing it again and I am about half way through Level 3. It definitely gets harder as you go but it is so worth it and it still goes by super fast. You should also try some of her other dvds. I have 30DS, Ripped in 30, Yoga, Kickboxing, and Extreme Shed and Shred and they are all fun and super challenging. Jillian has literally changed me and my sisters lives! She has already lost 60 lbs just by doing the Jillian Michaels dvds!! Keep it up you look great and I can't wait to see your next pics!0
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Stevie Wonder could see the difference! Well done!!!!!!0
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Definitely can see a difference! Thanks so much for posting! I'm on day 4 and really had to push through it today even though I'm not very sore anymore. Your results so far will help keep me motivated!0
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Wow, that's amazing. Good job! Did you take measurements?0
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oh ya! giving me inspiration to get in my 30DS workout today. Thanks!!!:flowerforyou:0
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Wow thanks everyone!! So happy I could help
but no I didn't take measurements kept forgetting and I think it's too late now 
Level 2 is really hard at the moment a lot of planks shoulders are burning! But I need to do it to show myself I can! 30 days is nothing...it's already May!!!!! I will most photo at the end of level 2 0 -
Wow! I'm on day 7 L1 and I'm anxious to take a pic after day 10 to compare with my before! Great job, you have motivated us all that are struggling to push through! Thanks or sharing!0
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I see a huge difference under your chin and in the belly area!! Awesome job!0
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I will be at day 10 tomorrow and my clothes are not feeling any looser. Do you know how many calories you are eating a day?0
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Wow, you look amazing already! I'm only on day 7 of level one, hopefully I'll have great results just like you 0
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You can really tell a difference... You look great... I was gonna start it again yesterday, but I didn't... Looking at you, I'm gonna try to start it today!!! Keep up the good work!
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