MAY 1 30 DAY SHRED STARTERS HERE
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Finished Day 2 this morning! Day 3 Tomorrow! Im ready!0
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Day 2 is done i am sore mainly my legs and stomach area.i am ready for day 3.i hope this gets easier to do0
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I just ordered the DVD from amazon because I couldn't find level 2 on you tube!!
All 3 levels are on therehttps://www.youtube.com/watch?v=a0LhEadpTLo
I read that your supposed to do shred , shred, cardio day, shred , shred , cardio day then rest day so basically 30 day shred would be more like 8 weeks.0 -
Ok today I am doing Just a cardio day
I read that you should do 2 days of shred, 1 day cardio, 2 days of shred and 1 day cardio then have a rest day
I will probally do it 2 days shred, 1 day cardio, 3 days shred then 1 day rest
This way I am getting 5 days a week done and it will take me only 6 weeks.0 -
Day 3 is done.felt great but my asthma was kickin in but i still finished it.im going to to the whole 30 days.then im gonna do her others.i was sweating alot still but im not too to sore today.0
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I did day 3 yesterday, my legs are really the only party of me that is sore. I am only using 2lb weights though. Thinking of switching to 3lb weights. What lb weights does everyone else use?0
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Today is Day 4 for me.....I am using 5 lb weights.0
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Day 4 was hard on me yesterday i was so sore i was about to soak in the bath for awhile.today is day 5 wonder how its gonna do my body today.i have been using 3 pound weights.thats all i have for now0
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Day 5 wasnt as hard on my body.im starting to try to do the jumping jacks.i still break out a good sweat.today is day 6 of level 1.only 4 more days until i hit level 2.im scared.lol0
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I am on day 14.....so day 4 of level 2....wow....let me tell ya...stick with it! i took day 1 pics & day 10 pics and the differance is astonishing....stick with it...curse her....and stick with it....it's amazing what it does....0
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using 5-8# weights.....ugh.0
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So, I am doing Ripped in 30 now and wondering what you all think of the 30 day shred?0
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Hi,
I just started the 30 Day Shred, and I also have Ripped in 30...I believe they are essentially the same workout. There may be one or two different exercises, but basically the same.
I got through Level 1, Day 1 fairly easily...but I am dying right now, lol. My legs have taken the brunt of it, so I am a little leary of starting it up again. I may do some work on my Total Gym, or maybe just some of the 30 Day Shred ab work only. I had done the first day with 5lb. weights, but I also got some 3lb weights this last weekend to use as well.
So very sore, I am shocked I am so out of shape.0 -
Thanks for the feedback I appreciate it.0
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How is everyone doing on their 30 day shred.im going great i am on day 3 level 2.i have been going all the way through no breaks yet.i hope i can keep it like that.even though i sometimes wanna quit because its hard and soreness.but i told myself this is a goal i will finish it.0
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I just started this morning....my arms are still shakey and my back muscles are sore but I'm in for the next 30. just took before pics :noway:0
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this is the second time doing 30DS
this is my day so far:
30DS L1D1 (270 cal)
JM BFrontside C1-C3 (162 cal)
Walking 2.5 MPH 5.25 Miles (547 cal)
I have no idea how i'm even going to get out of bed tomorrow!0 -
I am on level 2, and doing day 3 tomorrow. Also either walking or doing "ripped in 30"! Probably doing too much but I like to challenge myself! Very sore today so I'll be back at it tomorrow! That plank at the end of level 2 with the oblique twist is KILLER!!0
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Just started last night, d1L1, arms are killing me this morning used hubby's smallest 4lb weights, I think there a bit to much!!! baked bean tins for me tonight! I can feel a slight burn in my thighs and backside but not a lot in my abs, hoping that will change otherwise I don't feel as though I have worked them! I can't believe how out of shape I really am, I had to stop once during the first workout last night, going to try and get through it all without stopping tonight.
My Daughter is doing this with me but without the weights as she is only 13 (she has hang ups already! typical teen!) and she got through it no problem! shame on me for being so unfit!!0 -
I will be on day 6 level 2 tomorrow still sweating my butt off.so far i have lost 9.5 inches off my body so far.my ps3 crashed so these past 2 day i have been using my phone to do the workout.i wanna finish it and i will.0
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