share your 30 Day Shred results, pics???

13

Replies

  • Caaja
    Caaja Posts: 45 Member
    thanks!!
  • Caaja
    Caaja Posts: 45 Member
    Just finished it and got amazing results...not on the scale though (only lost 2lbs) but huge difference in inches.

    http://s169.photobucket.com/user/mbroderick80/media/Progress_zps83f59852.png.html

    ***edited to add that I cannot figure out how to post pics for the life of me!!! GRRRRRR

    grab the HTML code with [img} and be sure to change the capital I to a small i

    hi, just found it on youtube a bit confused, there is level 1 and lever 2? When do I start doing level 2 thanks for helping :)
  • Viva81Diva
    Viva81Diva Posts: 148
    You should do level 2 whenever you are ready to. Personally, I feel if you can get through level 1, then you can get through level 2.

    There is no set schedule for this video. The video did not come with a schedule, and I do not recall hearing Jillian say to do this every day. I believe she mentions "whenever you are ready to progress" then to move on to the next level. This may be the 30 Day Shred, but it doesn't mean you have to do this video every day for 30 days. It just means you will see results in 30 days as long as you workout to it.

    Rest days reap results.
  • trmhb
    trmhb Posts: 13 Member
    I love hearing about success stories & seeing pics of everyones progress..Amazing job!
  • coreysarahsmoot
    coreysarahsmoot Posts: 21
    I don't have any pic's, but when I started 30 day shread I was a size 14 and about 183lbs. I am not a size 8 and 144lbs. I'v not done the shread in a while, iv been hitting the gym, but I plain to start it back up again to get to my size 4 goal! 30DS is really awesome! I saw the inch's melt away so fast!
  • prettysenshi
    prettysenshi Posts: 36 Member
    I started doing this last week, and then took 4 days off because I was so sore. Got back into Monday and I can do 4 push-up's (more than what I started out with). I took yesterday off so spend time with my family but I still went to the gym, will definitely be picking it back up tonight! Can't wait for my results!
  • Melaney1
    Melaney1 Posts: 44 Member
    Great work ladies. The results are amazing. All the pain and hard work paid off.
  • wwest21
    wwest21 Posts: 99 Member
    I'm in the midst of level 2. I took before pictures and can't wait to see my afters. Level 2 was a big shock compared to level 1 so I try to do extra plank jacks, etc to practice when I'm not doing the video.
  • Ntoriousydc
    Ntoriousydc Posts: 31 Member
    Day 1•17•30
    F25E2B8D-50DA-4E5E-9E83-43FC1719DCE9-5330-000002D6C9D2A96C.jpg

    Just did day 15 of Extreme shed and shred. I highly recommend it if you like 30DS!!
    WOW! That was enough motivation for me! You look fantastic.

    what size weights did you use for 30 day shred? :)
  • mercergirl2008
    mercergirl2008 Posts: 63 Member
    I'm only on day 4 and I did a rest day. I don't think I will do more than 3 days in a row without taking a rest day. I am doing this along with the squat, pushup, and plank challenge. I may combine the 30 day shred with the 6 week abs and rotate them every other day. Goal 125 lbs at the end of the year.
  • Yooperm35
    Yooperm35 Posts: 787 Member
    Day 1•17•30
    F25E2B8D-50DA-4E5E-9E83-43FC1719DCE9-5330-000002D6C9D2A96C.jpg

    Just did day 15 of Extreme shed and shred. I highly recommend it if you like 30DS!!
    WOW! That was enough motivation for me! You look fantastic.

    what size weights did you use for 30 day shred? :)

    5#
  • ButterfliiHawk
    ButterfliiHawk Posts: 20 Member
    Hi all!!

    I've just done my first day of level 1 on 30 Day Shred!!
    Loved it! It seemed a lot easier than I imagined from reading some reviews....not saying it was easy though, just easier than I thought it would be!
    I'm guessing levels 2 and 3 are a lot harder?? :/
    I'm planning on doing it 3 times a week (with Blogilates and HIIT in between) I only have 2lb weights though......
    Exciteddddd!!

    :D
  • loveswalking
    loveswalking Posts: 355 Member
    everyone should be pround of their results.....I'm going to start it today after reading this
  • Mommy4812
    Mommy4812 Posts: 649 Member
    Also I am 6 weeks post partum.


    Is that your baby on your ticker?? That is a precious picture!!
  • LabrakaDebra
    LabrakaDebra Posts: 47 Member
    You all look fantastic! I have 30DS, but haven't done it consistently enough, even though I saw results in the first level. Thanks for the extra motivation - it is just what I needed! :flowerforyou:
  • MrsBiscoe
    MrsBiscoe Posts: 177 Member
    29e021ac-fce7-4ae5-bb63-28be565c7503_zps178df311.jpg

    Can you see a difference?

    I'm sorry I don't know how to make it show the picture.
  • Yooperm35
    Yooperm35 Posts: 787 Member
    http://i91.photobucket.com/albums/k290/Mirale_Nemiwa/Sideview_zpsa1befc37.png

    Can you see a difference?

    I'm sorry I don't know how to make it show the picture.

    from photobucket, copy the code that has {img} in it, but change the capital I to a small i
  • MrsBiscoe
    MrsBiscoe Posts: 177 Member
    Thank you so much. :smile:
  • MrsBiscoe
    MrsBiscoe Posts: 177 Member
    Can anyone see a difference? Day 1 on the left and day 13 on the right
    29e021ac-fce7-4ae5-bb63-28be565c7503_zps178df311.jpg
  • sara_gets_fit
    sara_gets_fit Posts: 32 Member
    bump!
    just started it yesterday, excited to see my results in 28 more days!
  • ntanasiciuk
    ntanasiciuk Posts: 43 Member
    Day 1•17•30
    F25E2B8D-50DA-4E5E-9E83-43FC1719DCE9-5330-000002D6C9D2A96C.jpg

    Just did day 15 of Extreme shed and shred. I highly recommend it if you like 30DS!!

    all I can say is WOOOOOOOOOOOOOOOOW!
  • nolachick
    nolachick Posts: 3,278 Member
    bump!
  • ntanasiciuk
    ntanasiciuk Posts: 43 Member
    Hi all!!

    I've just done my first day of level 1 on 30 Day Shred!!
    Loved it! It seemed a lot easier than I imagined from reading some reviews....not saying it was easy though, just easier than I thought it would be!
    I'm guessing levels 2 and 3 are a lot harder?? :/
    I'm planning on doing it 3 times a week (with Blogilates and HIIT in between) I only have 2lb weights though......
    Exciteddddd!!

    :D

    If it is too easy, up your weights. I as doing 3 pounds and I got through it fairly easy. Didn't break too much of a sweat. That did not cause my body to struggle and adapt. There were NO CHANGES to my body in pounds or measurements (took them first day of level three urr). Decided to restart, this time with 5 pound weights. OH MY GOODNESS!! The DIFFERENCE that makes is crazy. Awesome crazy though! I break a sweat and it can definitely be hard. But I am noticing my arms looking nicer. woo hoo!! recommendation: UP YOUR WEIGHTS! :)
  • linzipinzi27
    linzipinzi27 Posts: 2 Member
    Hi all,

    I did day 9 today, and feeling much better, def have more endurance ( i can now do push ups almost all the whole way through the 30 seconds haha!!) ready to go up to level 2 and these results have def given me the motivation to carry on. I haven't seen any results yet but I am also having issues with food! I eat really healthy most of the time but seemed to have developed an intolerance or something to white potato/bread/rice etc so am slightly bloated eugh! Still pushing through tho so once diet is sorted i should see the results in my tummy! Fingers crossed :smile:
    Also i took 1 rest day then onto day 7 so i think 1 a week will work for me
  • nolachick
    nolachick Posts: 3,278 Member
    wow these are some amazing results! I did 30DS for about 2 wks. i know i should have kept to it but i got frustrated and started doing turbo sculpt this week. i think i will mix them up bc TS has no cardio while 30DS does. but TS has more squats and lunges that focus on the legs yet its easier on my knees :)
  • belligerent599
    belligerent599 Posts: 40
    I had no discernible results with this program using 12's and 20's for weight and no modifications. Maybe it's not for people who are already conditioned, lol. Seemed a bit easy.
  • iggyboo93
    iggyboo93 Posts: 524 Member
    Can anyone see a difference? Day 1 on the left and day 13 on the right
    29e021ac-fce7-4ae5-bb63-28be565c7503_zps178df311.jpg

    Actually I see that you have less bra overhang. Keep going!

    This has been a totally inspirational thread - I was doing 30DS but not regularly.
  • grrupp
    grrupp Posts: 159 Member
    I tried to do 30ds but found it hard to stick to because 1) it was killing my knees, even with doing the modified version and 2) after a few days the repetition waS kinda boring to me.
    Just wondering has anyone tried mixing it up with her other videos? I.e. 30ds a few days then ripped in 30then back to shred. Ect.
    I think I might try something like that o see if it is easier to stick to...as long as my knees hold up this time. :tongue:
  • grrupp
    grrupp Posts: 159 Member
    i will always swear by it, hard work but well worth it, i have posted this pic before, but i think its really important to motivate

    Snapshot_20130410_zpsd59a018a.jpg

    Wow!!! Amazing results, I am gonna have to try this video again!
  • Sweetcherrytree
    Sweetcherrytree Posts: 17 Member
    Clue me in what is this shred

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