tips to stop eating too much at night
paleopin
Posts: 47
Anyone have any tips to help stop eating so much at night? I wind up eating well the whole day and then eating chips or something bad late at night like 9 or 10. any advice on tricks to stop myself from doing this would be much appreciated
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Replies
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drink a large glass of water about 845p and keep drinking water instead of eating.0
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Go to sleep
brush your teeth
gargle with some mouth wash (trust me you will not want to eat after that lol)
chew gum
drink water
the list goes on and on I hope this helps0 -
Maybe eat a larger meal a bit later on, when u eating your last meal? I have to go to bed sometimes I get so hungry, also a victim to the slouched on the sofa watching tv hunger monster.0
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If you know it's going to happen, hold back some calories from your day to allow for this. And try and go for healthy or low fat options.0
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at that point, you gotta get to bed. know your triggers, keep the food AWAY from your face, and brush your teeth/shower to avoid it. go right to bed. three weeks of beating the cravings will break the habit, guaranteed. just stick with it.
if that doesnt work, post a STOP EATING AFTER 7PM sign on your fridge if you have to...or put a sticky note on your bag of chips that says `future summer me is going to be so disappointed she cant wear a bikini without feeling insecure` or `youre gonna regret this later!`
sounds awful, but its true. scare-tactic yourself away from it.0 -
I second the brushing teeth thing... that's really helped me with late night snacking.0
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When you get the answer to your question, tell me how to do it too. I'm perfect all day long until after dinner. Then I blow it.0
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Eating is my favorite night time event!
Why would you ever want to stop?0 -
Brush your teeth and click the "complete your entries for this day" button on MFP. The latter might not work for everyone, but I feel like I'm being dishonest with myself if I click that button and then go nosh on more food.
That said, eating at a particular time isn't especially bad for your diet goals, unless you know that eating at certain times makes you more likely to choose foods that don't fit well in your macros or caloric goals.0 -
i like to have a big dinner to help me feel more full. also, if you drink at night, having two many can make you hungrier.
have smaller (less quantity) meals during the day, to save up calories at night.0 -
Thanks so much! Yeah I think I need to have a sit down dinner at like 6 or 7 and then stop for the night. I usually wind up eating dinner/lunch around 3 and then try not to eat dinner and then get too hungry at like 10. Also the brushing teeth and mouthwash idea sounds like a good plan. will try it out tonight!0
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Eat less calories during the day so you can eat more at night.0
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I floss early in the evening. I hate flossing, so I will give up snacking to avoid flossing again.0
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do you work at night, or just like to eat at night? If you have to eat at night, just try to switch to something healthy. Yogurt, granola bar, etc.0
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How about just a healthier snack? Make a veggie platter to have something to munch on. If you planned a healthier snack and have it out. Chances of going to the chips are a lot less.
Personally, I workout after 8 pm. So I have a hard time sleeping. I started to have just a snack with my daughter at supper (also I hate working out with too much food in my belly) and plan for a bigger meal after my workout and a bath. Seems to really help me sleep better. I'm stilling seeing results with eating after 8. You just need to find a system that works for you.0 -
I either brush my teeth or have a heallthy snack. I find celery or raw carrots the best because they're crunchy like crisps so more satisfying.0
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If I didn't eat after 3 I'd probably end up chewing my arm off, my fav meal is about 5/6 ish and I make it the largest one with carbs to fill me.0
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I eat 5 small meals every 2-3 hours through out the day and this has helped with late night snacking because I am not hungry at all!0
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I prefer to eat in the evenings so I eat only about 400 cals up until dinner and have the rest in the evenings. It's what suits me and ive had no problem losing weight.0
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I chew the gum that tastes like dessert... Works for me0
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