We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Breastfeeding and fitness

prettypinksparkles
prettypinksparkles Posts: 4
edited January 23 in Health and Weight Loss
Hello!

I am new here so I will give you a little background. I am 24 years old and have 3 children who are 5, 2 and 7 months. I am currently breastfeeding my 7 month old at least 6 times, if not more, per day. How do I adjust my calories to meet my bodies needs but still achieve my goals? I am 5 foot 4 and weight 125 and would like to get to around 115-118 ideally. I work out 6 times per week, I do Jillian Michaels 30 day shred currently, and I do level one and two together. Advice please?

Replies

  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    If you search breast feeding under the food section it gives you a number of options depending on how much you are feeding. When you select it, it gives you a negative calorie value (so you get to eat more).
  • prettypinksparkles
    prettypinksparkles Posts: 4
    Ah perfect, thank you!!:happy:
This discussion has been closed.

Categories