Motivation to Login

Participating in the forums helps. Even if it isn't health related. There are some "games" you can get involved with on the forum. We do a "Name That Tune" type of a game. Others do word games. At least you're motivated to get on the computer and login to the website that way. As long as you're on you may as well log your food and exercise.

Good luck.

Haha I've logged in for 125 days straight, and I find that I don't want to break my "record", so I log in just to keep going. also, making friends on here who cheer you on is a great motivator.

I also make it part of my routine to log in. I log my food every day anyway, and my exercise, but the first thing I do after my shower in the morning is log in to MFP. Even if you're just logging in so that you can keep your days going up and up, it's a start. And once you get here, you'll find that you're more motivated to log your calories in/out.

Good luck!

Even though I've only been on here about 2 weeks, I've found myself addicted and can't stay away . I really enjoy the forums and reading what other people have to say and trying to help them if I can.

As a recent jpiner to MFP i found a thread on here where a group of us got together to do a 30 day challenge on the Wii EA sports active. This means that i have made friends and loffed in most days so i can show my sucess to others and inspire my friends when they are felling low.
the only problem is that we finish this on the 30th July and jsut hope that everyone wants to start another challenge

You are more than welcome to join us.......

Mandie
xxxx

I've put into 'My Favourites' and it has just become part of my daily computer routine. I switch on and open up Hotmail, Facebook & MFP. Simple!

Anyone else finding it difficult to log in every day? I find that the day gets away from me, and if I don't get to the computer, then I have no accountability, and the tendency to slack off is greater. So how do you make yourself log in?

I am fortunate in that I have an iphone and log my food onto MFP that way as I go along during the day.

I do log into the site via my computer each day though, it's become a habit now, good habit to have though :laugh:

I am so determined to lose this excess weight and logging into MFP is part of my weight loss plan.

I made it my home page, so when I use my computer it pops up and the first thing i find myself doing is looking around.

Even though I've only been on here about 2 weeks, I've found myself addicted and can't stay away . I really enjoy the forums and reading what other people have to say and trying to help them if I can.

I agree I am addicted too!:laugh: Right now I am trying to find a balance between MFP and my other responsilbiliteis. I enjoy interacting with others with similar goals and gaining helpful tidbits and reminders daily.

In the morning or night before I do my calories for the next day. Then when I get to work I log on to make adjustment during the day and at lunch I send shouts out if I did not have time to do so before lunch and then before I leave work I adjust my food dairy accordingly and then before I turn in I do more shouts out and receive more reminders and tidbits.

You lose a lot if you do not participate. To me is like a village working towards the same goals. MFP works if you work it. Make time for yourself because you are important enough to do so. Even if you don't have much time at least keep your food and exercise diaries. Good luck to you!:flowerforyou: