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    Do you log drinks?

    Posts: 102
    edited January 23 in Health and Weight Loss
    I log things like smoothies or milkshakes but I never know if I should enter things like a glass of orange juice or the milk with my cereal.

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    • Posts: 1,333 Member
      They have calories, so of course you need to log them. Why wouldn't you?
    • Posts: 2,833 Member
      I log the coffee and Joint Juice, I don't bother logging water.
    • Posts: 47 Member
      Anything that has calories, I log it.
    • Posts: 140 Member
      of course... if i have drinks... i usually just drink water. But why wouldnt you? just because something is a liquid doesnt mean it doesnt have nutrients...
    • Posts: 220 Member
      This one is easy, if it has calories, log it. Fruit juice is good for you but can have a ton of calories in it, a couple of big glasses can be as much as a meal!!

      It is the only way to be accurate and you could easily get a completely wrong idea of your intake if you have these 'hidden' calories and before you know it you are wondering why the weight just isn't coming off!!!!
    • Posts: 228 Member
      Log all food and drink that goes into your mouth. The only thing I don't ever log is chewing gum, though that should ideally be logged as well.
    • Posts: 8 Member
      Yes - a lot of calories can sneak in through drinks. Log all beverages, both alcoholic and non, except for water.
    • Posts: 1,100 Member
      100% as they contain calories.
      You will learn quickly to drink less orange juice or to stop drinking it, it's pretty calorie dense!
    • Posts: 120 Member
      yes it all adds up
    • Posts: 258 Member
      I don't drink anything but water, green tea, regular tea and black coffee (when I do have milk in my coffee, I log it) so no, most of the time I don't.
      I definitely log alcohol though.
    • Posts: 1,543 Member
      I log everything that has calories.
    • Posts: 1,580 Member
      If I'm faithfully logging, I log everything that is listed as having calories, including gum.

      Why wouldn't you? How would you expect to get an accurate report of calorie consumption without doing it? Fruit juice has a lot of calories.

      I've seen this question before here, and frankly I don't understand it. I can only chalk it up to a complete ignorance of food values or the purpose of tracking calories.
    • Posts: 3,596 Member
      I log everything with calories, including black coffee.

      However, I am of the opinion that if what you're doing now is working, don't worry about it. If you're not logging drinks, and still losing (or maintaining) as expected, then there's no problem. As soon as you stop losing as expected, that would be one area to look at. I think it's helpful to log absolutely everything so you know exactly where you are, but there is something to be said for a more relaxed approach too.
    • Posts: 3,930 Member
      I log everything except water. Water I keep track of in the little glass at the bottom of the diary. On occasion I'll forget to log a diet drink, but since when I do log them they're 0 I don't worry overly about it.
    • Posts: 105 Member
      drinks are just condensed food.
      they have calories, sugars, carbs, fats, proteins.
      so yes, i do log them.
    • Posts: 216 Member
      Yes
    • Posts: 102
      If I'm faithfully logging, I log everything that is listed as having calories, including gum.

      Why wouldn't you? How would you expect to get an accurate report of calorie consumption without doing it? Fruit juice has a lot of calories.

      I've seen this question before here, and frankly I don't understand it. I can only chalk it up to a complete ignorance of food values or the purpose of tracking calories.

      I just don't understand how some people, without exercise, can still manage to eat below 1200 calories even including drinks and all the other little things.
    • Posts: 646 Member
      I log everything that has calories.


      me too^
    • Posts: 199 Member
      Only if they have calories. I have my coffee listed daily. But I pretty much only drink unsweetened iced tea during the day, so I do not count it.
    • Posts: 9 Member
      If you bite it , write it
      If you drink it , ink it
      If you nibble it , scribble it
      If you snack it, track it
      grab a pencil , instead of a utensil
    • Posts: 558 Member
      yup I would! :) Once I started to really think about it, I was actually drinking ALOT of calories before!! Like I'm talking probably 1000 calories a day in liquids! Ekk!!! I like food too much, so I switched to mostly just water now with the occasional juice or milk (which I log) :)
    • Posts: 223 Member
      I track my water daily and add all the calorie drinks I consume for example my small Starbucks coffees or milk. Anything with calories I add.
    • Posts: 16
      I don't log drinks, because I only drink water and on occasion may be once a month a cup of coffee, (no sugar or milk) water has no calories and the coffee only a 1-2 calories, and won't make any noticeable difference.
    • Posts: 6 Member
      When your calories are lowered that is when you start to really look at those liquid calories. I catch myself saying all the time I don't want to drink my calories. It's not worth it. I will have OJ a few times a week, but definitely not every day. I have gone to drinking mostly water. It's not my fave, but it is so much better for me, and I feel good when I drink it. If you want to be able to drink more calories, exercise more and use those calories for imbibing. :)
    • Posts: 1,599 Member

      I just don't understand how some people, without exercise, can still manage to eat below 1200 calories even including drinks and all the other little things.

      I don't understand how people can live off 1200 calories, period, exercise or no. I'd eat my own arm. And likely a leg. (Perhaps 1200/day is not a reasonable goal for you?)

      But more to the topic at hand: many people, myself included, chose to avoid "drinking their calories". I don't drink juice or sugared sodas, ever, and milk rarely. I drink water, black coffee, herbal tea, diet sodas. I do enjoy some alcoholic beverages on the weekends, but I plan for them and log them.

      Everything you eat should be logged, or what's the point? You're just kidding yourself about your actual intake, and it makes it much harder to adjust your goals accurately and meaningfully as you go along.
    • Posts: 69 Member
      I log everything but usually manage to stay below 1200 - I will try to open my diary to public for you to see. I do exercise almost every day even if it is just a walk but pretty much net 1200.

      Hope this helps :flowerforyou:
    • Posts: 82 Member
      Defo log them!!!
    • Posts: 1,226 Member
      yes, as some drinks can go as high as 300 cals in a glass.
    • Posts: 102
      I log everything but usually manage to stay below 1200 - I will try to open my diary to public for you to see. I do exercise almost every day even if it is just a walk but pretty much net 1200.

      Hope this helps :flowerforyou:

      I took a look, your diary is very thorough so I'm going to try and do the same with mine, Thank you :bigsmile:
    • Posts: 1,333 Member
      I just don't understand how some people, without exercise, can still manage to eat below 1200 calories even including drinks and all the other little things.

      Those people are very hungry, and most won't be able to sustain that calorie level for long before giving up. They're also more likely to have binges. I've been that person many times and have always given up because the suffering outweighed the benefits. I also quickly gained back whatever I'd lost.

      Just by upping my calories a few hundred a day (I generally eat between 1400 and 1600 and don't really exercise) I'm much happier and can see doing this for the next year or more. But I still don't drink my calories - what a waste when I could use those calories to actually chew and swallow something and feel much more satisfied.
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